Natural Health
The strange combination Aussies are eating for breakfast
A new study has revealed some unconventional breakfast habits.
Gut Health and Mood: Is your stomach making you sick?
It’s known as the “second brain” and it can impact your mood way more than you realise
Exhausted? 10 ways to prevent adrenal fatigue (and burnout)
How to avoid going down the path of being really, really tired
What is Feldenkrais? This mindful therapy will change the way you move
This mindful physical therapy is a gentle way to optimise full-body movement
Energy Healing, Dowsing, Rolfing: 10 alternative therapies you've probably never heard of
From horse cuddles to being scraped with spoons, Charmaine Yabsley explores some of the most out-there alternative therapies available today
Health and Nature: Forest Therapy for depression, stress and high blood pressure
Spending time in nature has long been used in Japan to treat everything from depression to high blood pressure. Amy Molloy finds out why we should take a l...
De-stress with 25 minutes of mindfulness meditation
Squash stress and focus on the now with 25 minutes of mindfulness meditation
Quick fixes to make your home healthier
b+s home health expert Nicole Bijlsma reveals easy ways to spruce up your living spaces
Healthy motivation: Instagram snaps to inspire you for spring
Our roundup of spring-inspired healthy motivation.
The weekend makeover: hit refresh on your health
This weekend, take some time out for some health giving activities to help smoothe the way for the rest of the week.
Car-o-matherapy (yes, it's a thing)
Feeling tense on your morning commute? Back seat full of sweaty kids on the way home from footy practice? Alex Gazzola discovers how to go from zero to Zen...
Best ways to beat a bad mood
Everyone wants to feel happy, but some days it’s hard to find a sense of contentment or joy in life. Here are some tips to put that smile back on your dial
8 surprising uses for aromatherapy
Lora Cantele reveals the unexpected benefits of these essential oils
How to create a sleep pattern for good health
Want to get a good night's rest? It's time to fix your sleep pattern
How to do a pre-party detox
Show your liver and overall health some love in preparation for the silly season. b+s naturopath Mim Beim explains how
Natural ways to balance your hormones
Naturopath Janella Purcell explains how to balance your hormones naturally
What's in a naturopath's first aid kit?
These natural remedies are my go-to fixes for wound healing and good health, whether applied topically as a soothing balm or taken as a tincture or tablet.
5 health tricks to help you survive Christmas Day
Try these handy hints for getting through Christmas time with your health in tact
Smart Shoppers' guide to buying natural
In the market for a natural beauty product? Be a savvy shopper with our guide to buying natural
Natural beauty labels decoded
We decipher 'organic' beauty product labels and arm you with knowledge.
Naturopath's view: Polycystic Ovarian Syndrome (PCOS)
Naturopath Mim Beim talks about the symptoms and treatment of Polycystic Ovarian Syndrome (PCOS)
A cup of tea could save your life
Drinking three cups of black tea a day can significantly reduce blood pressure, according to Australian researchers
Weird cold cures that might work
Got a cold you can't kick? These natural remedies might just do the trick:
Ovulation issues and natural healing
For many women, ovulation passes by unnoticed – but when it’s not working properly it can impact on more than your fertility. Naturopath Janella Purcel...
How to get rid of heartburn
Is heartburn the same thing as reflux? And what is the best way to treat it?
How can I treat my hot flushes?
Naturopath Mim Bein shares natural therapies for the treatment of hot flushes associated with menopause.
What is your acne telling you?
The location of pimples on your face or body could relate to your health
Acupuncture for blemish-free skin
Could this ancient Chinese dermatological treatment combat problem skin?
The naturopath's detox plan
Need to kick-start your health this year? Try this easy detox from b+s naturopath Mim Beim
What is colloidal silver?
Colloidal silver is readily for sale in health-food shops. But what is it used for, and is it safe or a scam?
What's in your soap?
Rub-a-dub dud? Many of the lotions, potions and soaps we use may actually be causing irritation
What caused this agonising stomach attack?
"I have recently had a diverticulitis attack. It was one of the most painful things I have ever endured. What is it and what can I do to prevent anoth...
Natural remedies that really work
Look for these proven treatments next time you’re at the health food store.
How to sleep better: combat insomnia naturally
Do you feel rundown or suffer from insomnia? Try these tips to calm the mind and get a quality night's sleep.
What are prebiotics and probiotics?
Naturopath Mim Beim gives us the low down on the gut good guys, including the best sources of prebiotics and probiotics.
Do bitter digestive drinks work?
Can a cheeky apéritif or bitter beverage before a meal really help to improve your digestion? Mim Beim explains why bitter is better.
How to ward off bronchitis
During the cold season, arm yourself against bronchitis with these natural remedies.
Is there a treatment for fibromyalgia?
Naturopath Mim Beim explains what fibromyalgia is, and how it can be treated.
Is Chinese herbal medicine safe?
Critics are calling for better regulation of this centuries-old industry.
Flaxseed vs fish oil
Both flaxseed and fish oil are excellent sources of omega-3, but which offers more benefits?
"How can I delay arthritis?"
Natural methods to reduce joint pain and ease the symptoms of arthritis.
Do detox foot patches really work?
Rosamund Burton tries foot patches based on the principles of ancient Eastern medicine that detox your body while you sleep.
How to eat for your dosha
According to Ayurvedic philosophies, we should align our diet to our dosha body type
Do old-fashioned remedies work?
We take a look at the effectiveness of some common old-fashioned health remedies, such as drinking apple cider vinegar.
Can you get rid of stretch marks?
Natural remedies for reducing the appearance of stretch marks and scars.
Buteyko breathing for asthma
Can the Buteyko breathing method help asthma sufferers? Naturopath Mim Beim explains.
What triggers cold sores?
Our naturopath Mim Beim shares how to best prevent flare ups and recommends some herbal treatments.
How to clear up adult acne
Naturopath Mim Beim shares some natural ways to treat and avoid this skin nuisance.
Can homeopathic remedies help?
Discover how homeopathic remedies work and what common ones are available.
Try xylitol for dental health
Mim Beim explains why this natural compound, contained in some chewing gums, is a wonder for preventing cavities.
Boost immunity for Christmas
The stress and excesses of the silly season can take its toll. Stay healthy with these immune-enhancing tips.
Does shirodhara work?
Does an Ayurvedic treatment that pours oil on the forehead really help to soothe your mind and body?
Natural remedies for bad breath
Don't suffer socially with bad breath. Discover natural ways to avoid iffy whiffs.
Neti pot for sinus problems
Mim Beim explains how cleansing your nasal passages with a neti pot can help with conditions like sinusitis and hay fever.
How to deal with nasal polyps
Mim Beim outlines a range of natural treatments for combating nasal polyps.
Remedies for holiday ailments
Whether it's road-trip motion sickness or mosquito-bite hell, we have natural solutions to these common summer nuisances.
Natural treatments for gout
Gout's pain is never forgotten. Discover how diet can help ease the symptoms and prevent attacks.
What is a typical naturopath session?
Mim Beim outlines what you can expect from your first visit to a naturopath.
What can I do to stop painful headaches?
Nat at Mim Beim looks at the causes and remedies of the most common types of headaches.
Natural remedies for cystitis
Naturopathy expert Mim Beim reveals some effective ways in which you can get rid of cystitis.
Boost your body's recovery
Getting over a sickness? Naturopath Mim Beim shares her top tips for speeding up your recovery.
Can emotions ail my body?
Mim Beim outlines the effect stress, anxiety and depression have on your physical health.
Beating asthma naturally
Naturopath Mim Beim shares some natural methods for reducing the symptoms of asthma.
"How can I treat colic?"
Naturopath Mim Beim answer's a reader question on a common childhood ailment.
What is salt therapy?
Hoping to find an alternative treatment for her asthma, Astha Gupta goes on a saline trip.
"How can I fix irregular periods"
body+soul expert Mim Beim answers a reader quesiton on irregular periods.
Natural goes mainstream
More and more doctors are endorsing complementary therapies as a medical treatment.
How do I get rid of insomnia?
body+soul expert Mim Beim suggests some natural remedies for a reader's sleeping issues.
Clinical hypnosis
Eloise King investigates the effectiveness of hypnosis as treatment for a range of conditions.
Acupunture for hormone levels
Liz Graham and body+soul expert Lisa Guy take a look at a new treatment for Polycystic Ovarian Syndrome (PCOS).
