Kid's Health
3 things that definitely do not cause autism
If you know someone who needs to be schooled on autism facts show them these, thanks to Dr Cris Beer.
Omega-3 fats in kids' diets might make them better behaved
That’s what a bunch of research says, anyway – but even if omega-3 fatty acids don’t make offspring smarter, they might improve kids' behaviour
Healthy carrot muffins
Pop these into the kids' lunchboxes or save them as an after school treatl - either way you'll have some very pleased smiles
Chickpea and chicken mango patties
These can be eaten on their own or make a tasty filling in a sandwich or wrap
The 5-day healthy lunch box plan
b+s nutritionist Lisa Guy shows you how to send your kids back to school with a bag full of energy
The lunchbox swaps that will help improve your child's moods
Did you know that what you put into your child’s lunch box determines if “Gorgeous” or “Grumpy” comes home from school? Nutritionist Michele Chev...
Quinoa, Sesame and Coconut Chicken Nuggets
We guarantee the kids will love this healthy take on chicken nuggets!
How to get the kids playing outside this summer
Remember the days when playtime didn’t involve an internet connection and a flatscreen TV? Here’s how (and why it’s great) to get the kids away from ...
What to do if your child wants to lift weights
Your offspring has announced a desire to muscle up, but is it healthy? Fiona Baker talks to the experts
How to protect kids' eyes
Many vision problems have their beginnings in childhood, when they’re much easier to cure
Kate Bracks' healthy sandwich recipes for kids' lunch boxes
Masterchef winner, celebrity chef and mum-of-three Kate Bracks shares the recipes she'll be whipping up for her kids' lunch boxes - so you can steal them t...
How to deal when your child wants to be a vegetarian
For the average meat-eating family, this statement could cause parental panic. How will their child get all the nutrients they need? And will every mealtim...
What's all the fuss about praise?
Compliments can come in many forms, but some types are better for kids than others. Here’s the latest on giving parental approval.
A guide to hives
A guide to how to recognise hives in children and what to do if your child has hives.
Guillain-Barré syndrome
A guide to understanding Guillain-Barré syndrome from symptoms to treatments.
How to up your kids’ dairy intake
Simple and effective ways to ensure your kids are getting their recommended dairy intake.
Understanding Down syndrome
Understand the signs of Down syndrome and the discover the support available.
How to deal with common fears and phobias
Try these expert tips to help children cope with common fears and phobias.
Diet rules for lactose intolerant kids
If your child is lactose intolerant take a look at how you can tailor their diet so they avoid consuming lactose.
Identify and treat your child's rash
Childhood rashes can be scary when you don't know what they are, here's how to identify 7 common childhood rashes.
Why a high fibre diet matters
What is fibre, why does it matter and how much is enough? Discover it all here!
The egg allergy myth cracked
Egg allergies are increasingly common in children, discover why and learn what can be done about it.
Big apple smoothie
If an apple a day keeps the doctor away kids are sure to love this apple smoothie
Mango to go-go smoothie
The kids will think it's summer all year-round with this delicious mango smoothie
Superberry supreme smoothie
Getting the kids going in the morning will be a breeze with this berrylicious superfood-packed smoothie
Chocorama-banana smoothie recipe
For fussy eaters, this chocolate smoothie is a simple way to sneak in an extra serving of fruit as well as provide long lasting energy
Tutti fruiti smoothie recipe
Kids will be lining up for seconds with this fresh fruit packed smoothie
Do kids get more out of having less?
Yes, says a new parenting movement that pushes back at the world of excess their children are growing up in
Should kids drink soft drink?
New Australian research has found excessive consumption of soft drinks starts at home.
Head lice: who cares?
If they’re not a health issue, maybe it’s time to relax about these little suckers invading the scalps of our precious progeny
Home-made Hummus and Veggie Sticks Sandwich
Hummus is a great standby sandwich spread for those mornings when there is no time to be creative! With a little more time add some vegies in grated form f...
Holy Guacamole Sandwich
A sandwich spread that is both delicious and healthy. Add a few other burrito-style ingredients for another lunchbox winner.
Triple Decker Turkey, Avocado and Corn Sandwich
This one is sure to satisfy the hungriest of family members! With the goodness of fibre, protein, dairy and veggies it will keep them going for hours
Ham and Salad Ribbons Sandwich
With all the goodness of a salad sandwich but also the fun of being a kid – eat it as is, or open it up and ‘slurp’ each ribbon in
10% have this illness but most don’t know it
Zannie Abbott's daughter has pyrrole disorder, a condition with many physical and psychological symptoms, yet some doctors don’t know it exists
New blood test for autism
A new genetic test that pinpoints autism faster than current methods could be the key to better treatment
Fat chance: quiz predicts obesity at birth
Scientists have developed an online quiz that will predict a newborn’s chances of becoming obese with 85 per cent accuracy
Stop overfeeding your kids: experts
Why parents are being advised to trust their kids’ appetite instincts
Practical skills to teach your child
By the time a child is seven or eight years old, there are a few skills they should have learned to master
Trolling, sexting and other cyber chats
How to ensure your kids know how to stay safe and behave well online
Why arts can help kids heal
Engaging in creative play such as music, art and drama can help children deal with traumatic experiences in their lives
Teaching kids online etiquette
Teaching children online etiquette and how to look after their digital footprint keeps them – and others – safe.
How my mum's body issues affected me
When parents harbor unresolved weight-related and body image issues of their own, it can have life changing affects on their children.
"I lost a daughter and gave birth to a son"
Lucy Jones lost her daughter to cancer just five days before her son was born.
Teach your kids to be good sports
Kids' behaviour on the field often mimics parents' behaviour on the sidelines.
Kids with bowel problems
About 41% of kids have bowel trouble, and our children's lack of dietary fibre is laying the groundwork for problems later in life.
Feed the family for $150 a week
Parenting expert Fiona Baker stepped up to the challenge and slashed her grocery bill. Here’s how your family can save too
Why daydreaming is good for kids
It's often seen as a waste of time, but a little mental escapism can be of great benefit to children.
Is homework bad for kids?
Experts weigh in on whether the bane of schoolchildren—homework—should become history.
The circumcision debate
Parenting expert Fiona Baker zeros in on the pros and cons of circumcision to help parents-to-be with their decision.
Is your child addicted to caffeine?
From cola to coffee, kids are acquiring a taste for the wrong kind of dietary stimulation.
Teach your toddler to love healthy food
Teaching your bub to love nutritious food doesn't have to be a battle all the way if you just take baby steps.
How to prevent cavities in kids
Despite decades of warnings about dental care, children's tooth decay rates are on the rise.
Early bedtime best for kids' health
Studies have found going to bed earlier gives kids better brain power and health
Are your kids getting enough calcium?
Discover why a calcium-rich diet is important for your little one's development
Tips thought leaders use to raise their kids
The leading thinkers today take a look at the parenting debate and speak on how to raise inspired children.
Five healthy lunches for kids
Great lunch and snack options to take to school – or work. By b+s nutritionist Lisa Guy.
Back to school health guide
Be warned – your child will bring home more than just new textbooks when they return to school this term.
10 things after-school activities teach kids
Extracurricular activities could be vital in your children's development.
Dads determine child obesity
Research shows dad, not mum, is the big risk factor for childhood obesity
Outdoor play good for kids' wellbeing
Today's children are missing out on the joys of playing outdoors
Kids' brains explained
A new book says parents have limited influence on a child's personality and learning.
Boost kids' brains with food
Fiona Baker outlines how good nutrition impacts on children's brain development and functioning.
Letting kids taste alcohol
Do you allow children a glass of bubbly on special occasions? Rethink that strategy. Research shows it does more harm than good...
Talking to teens about alcohol
Fiona Baker shares essential advice for parents about alcohol education
Diabetes in children
Belinda Tod's daughter Milly was one of the youngest Australians to be diagnosed with type 1 diabetes.
Four ways to make teens sun smart
Perhaps your teenager doesn't think sun care is "cool", but there are ways you can ensure they cover up
Are video games bad for children?
Video gaming is everywhere and is something parents can't ignore. But there are some simple ways you can control its use.
How to cook healthy meals for kids
Stealth health is no longer 'good parenting'. Here's how to teach your kids to love vegies honestly and sincerely
Do your kids get their nutrients?
Many children are lacking four vital nutrients for healthy development.
Seven tips for healthy, active kids
Childhood obesity is an increasing concern in Australia. Follow our advice for a happy, healthy family.
Parents and obese kids
One in four Australian children are overweight or obese. Are parents at fault?
Antibiotics: our big addiction
Our love affair with antibiotics is contributing to a dangerous global drug resistance.
Virus vs bacterial infection
How to tell the difference between a virus and a bacterial infection in your child.
The food allergy epidemic
Why are more than 10 per cent of kids diagnosed with a severe food allergy?
SIDs took my baby, but not my spirit
In 2002, Liz Eden's six-month-old son died of SIDS. She tells Lisa Mayoh how she coped.
A parent's guide to cyber bullying
Parents are being urged to be more vigilant as cyber bullying becomes more widespread.
How to deal with fussy eaters
body+soul nutritionist Lisa Guy on how to get your little ones to eat healthy meals.
