Workouts
Why all runners should do this
It can help you take your performance (and mood!) to the next level... and no, it's not carb-loading.
What a 30 day Bikram yoga challenge really feels (and looks) like
One woman shares the reality, plus her 11 do's and don'ts – like wearing grey jersey.
WTF? Swearing makes you stronger, says science
If you're the type of gal who throws around the F-bomb before working up a sweat, you're probably making your workout more effective.
The fitness routine that Leah Simmons swears by
Here, the Pilates and fitness expert shares exactly what her HIIT circuit looks like and what she eats to feel great.
Running is contagious, says science
Grab your sneakers, and a mate. According to new research, running with a friend (in real life, or virtual) will take your workout to the next level. ...
The one thing that you should do instead of calorie counting
This trainer wants you give up restrictive diets and focus on this method, which is far more beneficial for your health.
Kayla Itsines, Sjana Elise and Kelsey Wells team up for new fitness app
Three fitfluencers, three new programs, one platform.
How a former elite gymnast stays motivated in winter
Yes, winter is coming but these tips are simple, straightforward and will help you stay on top of your health and wellness goals this season.
The recovery workout that feels better than a massage
It costs a fraction of the price and will leave you feeling just as relaxed.
'I gained 4kg of muscle and have never looked better'
Further proof that the number on the scales isn't always the full picture.
The 3 exercises that guarantee a six pack
Work your abs with this nerve-busting Torsion Bar workout.
The one type of exercise you're not doing - but should be
Fit this in after post-Pilates or when you're done with an intense HIIT session.
'I lost 15kgs in 12 weeks...without giving up carbs'
"To the rest of the world I was a happy individual but behind closed doors I really disliked my physical self."
How to create your own home gym
Which equipment is worth splashing your cash on when creating a fitness playground at home? Rosie King finds out.
Why you shouldn’t go back to your old workout routine after having a baby
Here's what to do to get your strength and fitness back without the added pressure, according to an expert.
What's better: HIIT or LISS training?
The differences between a high-intensity workout and a low-intensity training session and what's better for you.
'I put on weight and have never looked better'
"We’ve all been conditioned to measure our success as the number of the scales go down but in my case they went up!"
The at-home work-out to keep you in shape this Easter
They're easy to do from home and will tone you like nothing else.
Adelaide’s Kayla Itsines named number one in the world of fitness by Forbes
Left in charge of a gym by her absent manager, a teenage Kayla Itsines spotted a gap in the market. Now she’s rich beyond her wildest dreams.
Australia’s hottest new hybrid workout
Move over yogalates, this type of coaching could help you lose 3kg in six weeks. And it's coming to a gym near you.
Why this fitness expert says you should exercise less
Actually, training less can help you become fitter.
The best types of exercise for fat loss
Are short or long workouts better? An expert breaks down exactly how you should spend your time at the gym.
The ultimate 20-minute workout for active recovery
Yes, you can train on your rest days. Here's how.
This 12-minute workout is the fastest way to burn belly fat
Crunch-free core blasting coming right up.
This is how often a professional ballerina actually works out
Vivienne Wong shares her jaw-dropping workout regime and the one thing she puts her good health down to – and it has nothing to do with diet or exercise.
Anxious? This yoga sequence will calm you right down
Quiet your mind and get your blood flowing with these relaxing movements.
The one thing that keeps Fiona Falkiner motivated
The Biggest Loser Transformed host and former contestant tells myBody+Soul how she commits to going to the gym at least five times a week.
Boost your sports performance with these three gymnastics moves
Let former elite gymnast Lauren Hannaford show you how to boost core strength and enhance your performance.
The unusual way to banish back pain, according to an expert
Giving a sore back the flick can be easy and cheap – and it only takes these five steps.
The Xtend Barre moves guaranteed to tone and strengthen your thighs
Forget thigh gaps, you need strength and stability.
The high intensity 20-minute workout guaranteed to get you sweaty AF
Train hard - and smart - with this nerve-busting circuit, guaranteed to get your adrenaline pumping... and sweat glands working.
The new fitness tool that's about to be everywhere
Say hello to the torsion bar, the next fitness tool coming to a workout near you.
The one exercise all new mums should do
It helps with injury prevention, gives renewed body awareness and boosts mental wellbeing.
Master the handstand in five days with this workout
Let former elite gymnast Lauren Hannaford show you how it’s done.
Get the body of a ballerina with this new fitness class
The exclusive Australian Ballet unveils their new public studio and classes.
‘How I changed my body shape in eight weeks’
“I knew I needed to do something – there was so much self-loathing going on… which is crazy now that I know all I needed to do was start.”
Touch your toes in five days with Lauren Hannaford
Boost your flexibility with a former elite gymnast.
Sam Wood's lunchtime workout that won't ruin your hair and makeup
The moves that won't leave you a hot mess back at your desk.
How six of this year's Oscars nominees stay fit
Emma Stone lifts, Michelle Williams can't live without yoga and Meryl Streep swims. Here's how the other Oscar nominees work out.
The Xtend Barre moves that can help with strength training
Swap your squats for pliés and give these strength-boosting exercises a whirl.
New city, new workout: road testing everything from F45 to Bikram
"The thing I liked the most about Bikram yoga was how hot everyone was. But the thing I liked the least about Bikram yoga was how hot I was."
How to perk up at 3pm without the chocolate bar
Dancer Amrita Hepi shows you how to stretch at your desk.
Sam Wood’s 10-minute whole body blitz you can do anywhere
A hardcore workout for those who hate the gym.
Tiffiny Hall reveals her new pregnancy routine
The former Biggest Loser trainer spills on staying fit now that she has a baby on board.
The best yoga sequence for running recovery
These poses will help to relieve tense muscles and stressed joints caused by running.
Summer strong series day 20: Cable woodchop
This move is great for building strength, core stability and fat loss.
Now you can dance with Rachael Finch in your lounge room
Dance your way to health and fitness with this new wellness program.
Summer strong series day 17: Single arm bent over row
Not only will this move sculpt your arms, it’ll give you better posture.
Why it's a good idea to miss the gym today
This is coming from a personal trainer - so you should probably listen up.
Summer strong series day 16: Seated row
If you sit down in an office all day, this will be your favourite move.
Summer strong series day 14: Romanian deadlift
Don't be intimidated. This move is easier than it looks, it's all about good technique.
What Demi Lovato does during her four hours at the gym each day
It's less about weight loss and more about wellbeing.
Stand up paddle yoga: the one work out you need to try this summer
Forget your indoor gym routine; it’s time to take your down dog to the water.
Summer strong series day 12: Lateral lunge
Here’s how to elevate your lunges for the best legs of your life.
'The app that gave me a six pack'
When it comes to reaching our fitness goals, convenience is key - just ask Katie Gandy.
Summer strong series day nine: Goblet squats
Here’s how to take your squats to the next level and see results quicker.
Summer Strong series day seven: Single leg deadlift
Work your hamstrings, glutes and so much more in this challenging move.
How to ocean swim like a pro
Olympians Mack Horton and Susie O’Neill spill their secrets on conquering the seas.
Summer Strong series day six: Kettlebell deadlift
Work your glutes in this strength-building and metabolism-boosting move.
What no-one ever told you about working out just once a week
This is excellent news for all the "weekend warriors" who drop into Pilates on a Saturday, and take a leisurely stroll on a Sunday...
Summer strong series day four: Bulgarian split squat
A move that will have you toned from head to toe.
"How I lost nearly 11kgs in eight weeks"
Aleisha Smith had been trying to transform her body for years - but all it took was one round in the F45 challenge - and "a change of mindset".
Ed Sheeran shows off dramatic new look after shedding 22 kgs
Ed Sheeran has shed a whopping 22 kilograms, after he put on weight thanks to a diet of “pizza and beers.”
Summer strong series day three: Dead ball slam
Try this move at the gym today for toned glutes, abs and thighs.
Five exercises that burn 500 calories in 20 minutes
Hop, skip and run to it. These are the intense exercises that work hard - and very fast.
Summer strong series day one: Barbell deadlift
Want to lift? Want to tone up? Want to know the difference between a barbell or dumbbell? Join our strength series.
Don't miss the boat: indoor rowing classes are the next biggest craze
Burn around 400 calories and tone those limbs in just 45 mins.
The three ab moves you can do to work off that belly pudge
How to beat the 'post-Christmas' belly baby by New Year’s Eve.
The four best barre exercises for a better back
Improving your posture and strengthening the spine in four simple moves.
Yoga moves to de-stress before everyone arrives on Christmas Day
Take a big breath and relax before the tornado that is your family knocks on the door.
The 10 minute Pilates workout that will help you de-stress
Calm your energy, recharge and feel more present with these simple stretches.
Wednesday Word Workout: Goals
The countdown to Christmas is on. Get fit fast with this body-toning workout.
Overeaten? These are the ab moves you can do anywhere
Strengthen your core, work out your obliques and yes, start on your fitness resolutions earlier with this routine, which requires no equipment at all.
Moves to get you dancing at your office Christmas party
Why not dance your way to that corner office?
The barre exercises that will give you dancer's legs
Say hello to longer, leaner limbs with this toning, body-sculpting workout.
Wednesday Work Workout: Celebration
Get toned and fit in time for Christmas without leaving the house.
