Health Advice
This is the reality of being a breast cancer husband
What it’s really feels like when the woman you love is diagnosed with cancer.
The 3 day anti-bloat reset
Suffering from a bad case of bloating? Behold, our dietitian-approved bloat-busting meal plan.
Cold, flu or allergies? This is how to tell the difference
Figure out what’s got you down and find the best treatment to pick you back up.
4 healthy winter habits that help you lose weight
Turning your green juice into a green soup is just the beginning.
This could be why you're so tired all the time
It might actually have nothing to do with how much - or how little - you're sleeping.
The 10 biggest health myths this expert wants you to stop believing
Do you really feed a cold and starve a fever – and will gravity actually help you get pregnant?
5 things you need to know if you have a food allergy
Wheat? Dairy? Nuts? Shellfish? Something else altogether? Say goodbye to ugly immune reactions with this dietitian’s advice.
What the hell to say and do when a loved one has cancer
Connie Johnson’s emotional cancer fundraiser has shown one way to show your support. Here are the others.
Ask a GP: Is it OK to have a nap?
Our resident doctor sets the record straight for anyone who has ever wondered if napping is actually sleeping sin.
What is an anal pap smear and do you need one?
If you’ve never heard of them don’t worry. An expert is here to help.
These are the top 5 vitamin and mineral deficiencies
This is how to eat yourself well, according to an integrative GP.
A dietitian's guide to managing IBS
Leading Sydney dietitian Chloe McLeod is encouraging the five million Australians suffering with Irritable Bowel Syndrome (IBS) to get their gut in order a...
Why you should go for consistency, not perfection, when it comes to your health
Fitness and well being expert Kim Beach, shares her tips not only improve your fitness, but also your self-esteem.
Ask a GP: Is it okay to pee 'just in case' before going out?
This is for anyone who 'strategically pees' before heading out.
Getting Hy! Celebrities are using hydration drips but should you?
Hydration IVs are all the rage but here's what you need to know before trying them.
You're not alone if you're suffering IBS, says leading dietitian
Five million Australians suffer with Irritable Bowel Syndrome (IBS), so we're discussing this widely misunderstood topic for IBS Awareness Month.
A nutritionist's guide to maintaining your healthy habits over Easter
This is how to stay on the bandwagon.
15 minutes on a spin bike sent this woman to hospital
It’s called rhabdomyolysis and it’s potentially fatal.
How to be healthy even when you’re busy
Working odd hours means Fox Sports presenter Megan Barnard has become a pro at creating a healthy routine.
Is household mould making you sick?
You may not see it or even smell it, but this common household problem can have devastating health consequences.
7 expert-backed ways to fight hayfever
Don’t let this debilitating, not to mention, frustrating allergy ruin your day.
"I was awake for three days"
What happens when biohacking, the trend for getting the most out of your body through tinkering with your biology, goes bad?
One Percent Wisdom with....Rebecca Gawthorne
The wellness pro and dietitian behind Nourish Naturally shares the small and totally doable tweaks to change your week (maybe even your life).
Your fridge organisation is probably out of whack, according to this expert guide
You better not keep your milk in the door.
"Quitting gluten got me to the Olympics"
Olympic long-jumper Brooke Stratton reveals how she reached her peak after a painful journey to a coeliac disease diagnosis.
This is the secret to controlling how fast you age
It's called the Telomere Effect - and the Aussie scientist won a Nobel Prize for discovering it people.
Would you be able to save a life?
If your heart suddenly stops beating and nothing is done, you’re brain damaged in four minutes. This is why you need to know CPR.
Everything you need to know about UTIs
What to do, how to prevent them and how to stop them happening for good.
If you see this weight-loss product on Instagram avoid it
It's a tea wrap endorsed by Kylie Jenner but experts aren't convinced.
A nutritionist decodes the terms manufacturers use to label meat
What does 'organic meat' really mean?
Does your BMI really affect how you lose weight?
This is how much attention you should pay to that number, according to a doctor.
Here's why you shouldn't feel guilty about eating 'badly' on the weekend
Chocolate is full of antioxidants and cheese is a great source of calcium.
"I never thought I'd be the tampon girl"
Former Neighbours star Saskia Hampele has created a tampon subscription service to help homeless women.
Woman with breast cancer reveals the simple ‘trick’ to finding a lump
Hayley Browning’s simple technique allowed her to find a lump - and may have saved her life. Now her advice has gone viral.
The simple workout that got Emma Stone's body prepped for La La Land
Tips to get Hollywood training from your living room.
Things you should know if you’re trying to conceive in 2017
How to prep your body, home and finances for a baby.
How to keep your blood pressure down naturally
It could be as simple as half an hour of meditation, or adding a certain food into your diet, according to this integrative cardiologist.
Gwyneth’s most bizarre beauty advice yet
Should you be steaming your 'downstairs' and doing squats in the shower?
What you need to know about eating copper
The trace element is essential in our bodies, but how much of it should we be having?
How to lose weight without putting it back on
Two thirds of people gain back more weight after dieting. Here’s how to not become a statistic.
Things that will wake you up that aren’t coffee
Is reducing your coffee intake your New Year’s Resolutions? Here’s how to actually do it.
Sylvia Jeffreys’s plans for Christmas with a healthy twist
How the Today Show newsreader puts her own twist on the jolliest day of the year.
Reasons why your period has gone AWOL
Here’s what happens when it suddenly stops and how you can get it back.
How to follow Jessica Alba's morning routine for a successful AM
Being motivated and fit doesn't have to be calorie counting and intense workouts. It could actually be fun.
What's the deal with fancy waters, anyway?
A dietitian weighs in on what you should be really be drinking.
8 top Instagrammers share their favourite breakfast recipe
These are some of the most beautiful - not to mention, delicious ways - to kick-start your morning.
Why you should live by the 100 per cent rule
Life coach Susie Moore believes 99% is hard but 100% is easy. And giving 100% to everything has transformed her life.
Why you lose your ambition in your 30s
Feel like you’re losing your career drive now you’re in your 30s? You’re not alone.
Walking vs running: which is better for weight loss?
They are exercises you can do anywhere but which will get you better results?
What's the ideal amount of dried fruits and nuts to eat a day?
Because let's face it, it's easy to overindulge on almonds.
Diary of an aphrodisiac addict
Ever wondered what happens when you eat nothing but aphrodisiacs for a fortnight? Noelle Faulkner did.
Ways to reduce stress that you haven't thought of
So you've ticked off exercise, sleep and meditation but have you tried these for stress relief?
The one stretch you should do every day when you're pregnant
Alleviate symptoms and de-stress with one simple pose.
Eating the rainbow the right way
Red, yellow, pink or green? Which coloured food is best for your health?
Should you tell your boss you have depression?
Spilling the beans to an understanding employer may help to improve your health and your career.
Your mental health fact file
Everything you need to know about supporting loved ones who suffer from a mental illness.
10 times Dr Phil was absolutely right
“It’s better to be healthy alone than sick with someone else.”
“What I wish I knew when I quit my high-flying job to start my own business”
Matcha Maiden’s Sarah Holloway shares her tips for aspiring entrepreneurs.
Why you should take yourself out for coffee
This one tactic can help you get more comfortable in your own skin.
“It took me a long time to be confident”
Laura Dundovic on body confidence, her diet and daily fitness routine.
Surprising ways to make your drink order healthier
There are a lot more options than your go-to vodka soda.
Solutions to conquer your 'office ass'
The more we sit the more our derriere spreads, but don’t stress here’s what to do to take action.
Why I got back with my ex
Eight women share the success and failures of going back to familiar territory.
Adam Goodes' tactics to fighting depression
"Depressions is different for everyone. There were times I felt so down I didn't want to train or be around people."
Five other ways to wake yourself up
If your extra-hot almond latte isn’t quite giving you the boost it used to.
How to deal with a depressed vagina
Vulvodynia is a painful and frustrating condition, but it can be treated.
Are you a cyber chondriac?
If the first thing you do when you get sick is reach for Google, it's time to listen up.
10 simple hacks for a good night's sleep
SLEEP. We all need it. But for best cognition and memory it’s the quality that counts, rather than quantity, writes Dr Jenny Brockis.
10 best things to do before you go to bed
Sleep is a precious commodity. Poor sleep habits can make you grumpy and irritable, lower your immune system and even make you fat. Following are Mim Beim'...
Beetroot juice, olive leaf extract: Natural ways to regulate blood pressure
You can't control genetics, but you can do something about your environment, says naturopath Rebecca Warren
What you need to know if you're considering freezing your eggs
If you’re not quite ready for a life of nappies and sleepless nights, freezing your eggs might seem like an easy way to beat the biological clock
How your partner's coffee habit could affect your pregnancy
It’s well known that excessive caffeine intake can increase the risk of early miscarriage, but new research suggests your partner's coffee fix could also...
Liver Detox 101: How to give your liver a post-party cleanse
Feeling weighed down by Easter excess? Lighten the load with these simple tips
Easy hacks for a healthier week
If you can only tick off one of these this week, you're a little closer to living a healthier life
Exercise or diet: What's the best way to curb your appetite?
Forget skipping meals as new research says exercise is the secret to eating less
Weight Loss, Eggs, Sleep: 4 easy hacks for a healthier week
If you can only tick off one of these, you're a little closer to living a healthier life
Easy hacks for a healthy week
If you can only tick off one of these, you're a little closer to living a healthier life
Jackie Stripling: "I had a heart attack at 30"
Only hours after giving birth, an otherwise healthy Jackie was dead. Here is her story, as told to Sarah Marinos
Female Incontinence: 7 surprising facts on bladder control, urinary incontinence
But pelvic floor problems are no laughing matter
The Pill After-Effects: What happens when you come off birth control
Our resident GP expert explains what happens to our body when we stopping taking the pill
