Training Tips
These 5 postures will completely change your body – and life
Best thing is you can do them in front of the telly.
How to exercise when it's cold and dark, according to Jesinta's trainer
Ditch the doona temptation with this celebrity PT's top 5 motivation tricks.
This is how quickly you lose muscle and gain fat, says science
A new study has the magic number - and it surprised us.
‘How lifting weights got me into the best shape of my life’
Carla Fink swapped ‘skinny’ for ‘strong’ and has never looked back.
Yep, this 70-year-old Perth grandma is your new fitspo
This Perth grandmother seriously doesn’t look her age. But she says her secret to looking good in a bikini is simple.
How this Former Miss Universe Australia got in the best shape of her life
She's always been fit but Laura Dundovic has made some serious progress recently.
The beginner's guide to resistance training
Take your workout to the next level and rev up your weight loss by lifting weights.
An insider's guide to preparing for the F45 Challenge
As they say, preparation is key - so here are some things to know.
The 3 biggest core training mistakes you need to stop making
You actually don't need to do sit-ups for flat abs.
New study says vibration may be as effective as exercise
We see them all the time on infomercials, but whole-body vibration (WBV) machines may not just be a money-making gimmick after all.
This woman has no problem taking you down
Meet Charlotte Caslick, the best rugby sevens player in the world.
Why you should walk instead of a run
HIIT haters, meet Lower Intensity Steady State cardio, or LISS for short.
How to train hard on a hangover
We all know that it's not big or clever, but is happens, and help is here.
Is this the world’s toughest woman?
How Sharni Layton put the baller in netballer to become the world's best.
Fit mum drops six dress sizes by losing only one kilo
If you need any more evidence that weight is just a number, take a look at one mum’s recent side-by-side viral photo that shows just how much muscle mass...
Didn't make it to gym this morning? Here are five stretches you can do in bed
Feeling lazy or just a little sore post-training? These moves are worth staying in bed for.
Why exercise could be causing weight gain
5:2 Diet founder Dr Michael Mosley discusses the hidden traps of working out.
Are set classes better than working out in the gym?
Should you spend more time in spin class than on the treadmill?
Didn't stretch after your workout?
Don't make a habit of it, but here's what to do if you skipped out on stretching.
How to go from zero to triathlete
Here's your complete guide to swimming, running and cycling your way to the finish line.
This exercise is one of the most effective ways to burn calories
This might have you giving up running for good.
Skipping vs burpees: which is better?
Both are difficult and good for you, but which should you invest your time in?
The best barre exercises for a stronger core
Strengthening and toning your core will help with every aspect of your physical life.
The 30-minute workout for those who can't remember the last time they exercised
Lost your mojo? Here’s how to find it.
What's the best one-hour gym routine you can do?
So you have limited time in the gym. Here's what you should be doing.
The five things your personal trainer should be doing - and three they shouldn't
1. Understand your goals, but more importantly understand your why.
The cheapest ways to get fit – fast
You don’t need a gym membership or an expensive personal trainer to see results.
Sam Wood's tips on creating a workout program you'll want to live by
You might be kicking goals now, but here’s how to still be kicking them come December 2017.
The best gyms for females in Australia
If you’re not craving the competitive, testosterone-filled sweatiness of a male-centric gym, this is for you.
Fitness resolutions you’ll actually keep
How to make your new workout goals actually last beyond February.
Health and fitness ideas for getting toned in 2017
What will you be picking up this year to get back in shape? Retrosweat? A Fit Bit?
Do you really need to spend an hour at the gym to get results?
We're basically trying to figure out how lightly we can exercise and still get abs.
Two women on how far they went to fulfil their fitness goals
"Such intense moments make you dig deep and then prove over and over what you are made of ."
Do you suffer from Gymtimidation?
Feeling self-conscious at the gym is getting in the way of your fitness goals. This is how to deal.
How to tone your thighs in three moves
The founder of Barre Body shares the top moves for leaner, longer legs. They're not easy - but nothing worth doing is.
This is what to eat in a day if you're trying to build muscle, according to F45
Don't let all that gruelling training go to waste. Here's how to eat to build muscle - the F45 way.
Not losing weight even though you're working out?
You might need to switch up your routine - or simply de-stress. A trainer explains what you can do, and why it's effective.
Mars bars or Paleo bars: Which is worse for you?
Paula Norris, the Moving Dietitian, lifts the lid on which snack bar is worse for you - and the answer might surprise you.
What really happens between a bride and groom after their big day
Romance novels and rom coms have done a stellar job in setting up expectations for wedding nights. These brides lift the lid on what really happens.
Why you should ditch the bathroom scales and invest in kitchen scales
We need to stop defining our health by an arbitrary number on the scale, and focus on what we're putting into our bodies instead.
The best stretches to relieve a sore neck
While improving your posture, your breathing and your strength.
What you should eat in a day if you want to detox, according to F45 training
It's all about alkalising, kick-starting the metabolism and cutting out acidic foods.
Pip Edwards: "I've realised that health is everything"
The perennial style-setter talks candidly about her fitness routine, how she winds down and details on her latest business venture.
“My confidence skyrocketed when I quit alcohol"
When Corrine Barraclough gave up alcohol she knew she'd feel better but she didn't except this...
The digestion-boosting Pilates moves that need to be on your radar
These exercises can be used to stretch and lengthen the body, increase blood flow, mobility and improve digestion.
The five stretches that will make you more flexible
A basic rule of thumb for getting your body flexible and strong is to 'stretch what is strong' and 'strengthen what is weak.'
The best stretches you’re not doing, but should be
Change up your routine and introduce these movements to build strength, relieve tightness and, of course, breathe.
The glute exercises that will totally transform your butt
According to Flow Athletic founder and elite trainer Ben Lucas.
The top moves for toned arms
Barre Body's founder Emma Seibold shares the moves you should be doing if it's tightly toned wings you're after.
How people are losing weight from their living rooms
On Steph Kassis’ 30th birthday she decided to lose weight. But instead of hitting the gym or booking in with a dietitian, she stumbled across an Instagra...
The nine things your personal trainer wants you to stop doing
Like, immediately. (And let's be honest - we’re all guilty of #5.)
An F45 trainer shares the four things that burn the most fat
Dust off your skipping rope. When you find out how many calories it can burn per minute, you'll understand why.
An F45 trainer tells us the four best things to do after training – and the three worst
You’ve pressed, flexed and stretched your way through an arduous gym session, and despite how hard you might have pushed, it doesn’t end there.
Three stretches you can do at your desk that will help you calm down
Give your body – and mind – a break with these simple stress-busting movements.
How to get fit on a budget
Michelle Bridges teaches us how to get in shape and make friends with our wallet.
Margot Robbie’s tip for getting a great booty
The fitness routine that got her (and you) a suicide squad bod.
How to turn a 1km walk into a fitness routine
Race car driver Emily Duggan tells us about her fitness journey.
The best back exercise you can do is this
A personal trainer reveals the (honestly, kind of gruelling) move you need to work in to your workout.
This is how Beyoncé works out
Dust off your Ivy Park gear and get in formation. This is how Queen Bey gets her adrenaline rush, off stage.
The one exercise you cannot skip if you've had a big weekend
Essential info for all the weekend warriors Googling 'detox plan' today.
Want a flat stomach? These core exercises won't hurt your back
A pilates instructor reveals the best techniques.
Push ups vs burpees: Which exercise is best?
They’re both known for their core-strengthening abilities, but when push (see what we did there?) comes to shove, is one actually more worthwhile than th...
This is the only way to get fit – and stay that way
A certified personal trainer reveals the one way that guarantees results.
The one exercise you need to do to improve your strength
You know these are great for your legs but did you know they can also boost your endurance?
The one exercise you need to do to get the best arms of your life
The best bit? You don't even have to leave the house.
Yoga classes for the anti-yogi
If you don’t know your Shavasana from your Vinyasa, this one's for you.
This is the one stretch you need to do to improve your posture
Who knew it was as simple and easy as this?!
How to find an awesome personal trainer
It could be the difference between becoming ripped and being ripped off.
If you hate the gym, you need to read this
Four of the biggest misconceptions people have about the gym – and how you can overcome them.
5 ways you could be sabotaging your fitness goals
Commando Steve's top ways you're undermining your own workout results
Phoebe Burgess: What I learnt from my husband Sam's football diet
'Live with an athlete, eat like an athlete': Phoebe Burgess tells us how that mantra keeps her healthy.
Michelle Bridges and Commando Steve's Change for Life Challenge: Week 4
This week Michelle and Steve want to coach you on staying on the straight and narrow.
Michelle Bridges and Commando Steve's Change for Life Challenge: Week 3.
The body+soul trainers Michelle Bridges and Steve ‘Commando’ Willis tell you how to have your cake, and eat it too.
7 ways to get bikini-ready now
Want to avoid this year’s panic about stepping out in a swimsuit? Start these easy body rituals now and reap the benefits by summer.
This gym is covering its mirrors for the sake of body image
This health club wants you to workout without checking yourself out.
Michelle Bridges and Commando Steve's Change for Life Challenge: Week 2
The body+soul trainers Michelle Bridges and Steve ‘Commando’ Willis take it up a notch...
