Fitness

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Here's What Those Confusing Words That You Hear At The Gym Really Mean

Emma Brancatisano

Let's cut to the chase.

riptidetheretriever via Instagram

Work Your Abs Laughing At This Ridiculous Dog Doing Human Exercise

Elyse Wanshel

Want to work your abs but hate the gym? Give this video of an adorable golden retriever apparently attempting to do bicycle crunches a whirl. It will make you laugh until it hurts. The cute pup, named...

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Kayla Itsines Joins Forces With New Workout App SWEAT

Emma Brancatisano

From yoga to post-pregnancy training.

Ronnie Brower

After Losing A Combined 262kg, This Couple Is Getting Married

Kelsey Borresen

Now here's a love story that will get your heart pumping. Ronnie Brower and Andrea Masella lost a combined 578 pounds over the last four years. And on Saturday, they'll be tying the knot in Syracuse,...

Ronnie Brower

After Losing A Combined 578 Pounds, This Couple Is Getting Married

Kelsey Borresen

Now here's a love story that will get your heart pumping. Ronnie Brower and Andrea Masella lost a combined 578 pounds over the last four years. And on Saturday, they'll be tying the knot in Syracuse,...

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How To Get The Most Out Of Your At-Home Workout

Emma Brancatisano

From the guys behind the top online fitness channel.

lenadunham / Instagram

Lena Dunham Fires Back After Magazine Uses Her Photo To Promote Diet Tips

The Huffington Post UK

‘It’s diametrically opposed to everything I’ve fought my whole career for.’

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How To Plan A Winter Fitness Regime That You'll Actually Keep

Emma Brancatisano

Chilly mornings can work in your favour, we swear.

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You'll Never Unlearn How Much Bacteria Lives On Gym Equipment

The Huffington Post

Ewww.

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Skip The Gym Today? You May Be Healthier For It

Lindsay Holmes

No bones about this one: If you're a fitness fiend with a rigorous workout schedule, it's a good idea to take a day off every now and then. Preliminary research presented at the American Physiological...

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What’s Stopping You? Mindset Tips From A Former Special Forces Commando

Leigh Campbell

Stop making excuses and reach your real goals.

YouTube

Fitness Buff Turned Trash At The Beach Into Full-Fledged Gym

Eleanor Goldberg

Most people go to the beach to kick back. Not Alcindo Soares. Soares always dreamed of becoming a professional athlete, Great Big Story reported in its profile of the exercise buff. But when he couldn...