We spoke to Technogym’s Functional Product Manager, Henkjan Thoes, to find out his ultimate rowing machine workout. More

Any uninspired by a laborious gym routine, step (and pirouette) this way, to become the fittest you’ll ever be. More

Don't skip out. More

The Rock never skips this one exercise on leg day. More

If you’ve ever felt guilty about missing a gym session, think again – taking some time off from the the gym can have some serious lon... More

Research suggests that longer and more intense workouts might actually put a dent in your libido. More

The fat-shredding workout that strengthened and conditioned Chris Pratt's entire body. More

A couple of beer obsessed yogis have created the strangest craze ever. More

In preparation for the World’s Strongest Man Competition 2017 Hafþór “The Mountain” Björnsson is training to take the crown. More

An exclusive preview of how Charlie Hunnam prepared for this medieval royal rumble. More