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There's no plain pieces of fruit or two squares of dark choccy.
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Cryotherapy, far-infrared saunas and hyperbaric oxygen chambers are popular, but do they work?
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This is what to eat and drink instead.
A psychologist and fitness blogger is photoshopping images of her body in order to raise awareness of the damaging impact edited photos can have. Stacey Lee has been posting side-by-side photos of her...
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Another reason to buy more indoor greenery.
Insomnia can be a debilitating, lonely experience. Need proof? Look no further than haunting photos from artist Michael Massaia. The 39-year-old New Jersey photographer, who has been dealing with the...
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Let’s not kid ourselves, it’s entirely our fault.
Professional dancers may make ballet look easy but don't be fooled, a standard barre sequence will challenge even the toughest of athletes. To prove the point, five CrossFit competitors agreed to take...
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It only takes 24 hours to break a habit.
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The season’s new reads include smart thrillers and sprawling family dramas.