- published: 22 Aug 2016
- views: 812426
Create your page here
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remove the playlist400 M
- remove the playlist400 M
back to playlist
Click here for all Olympic highlights and let the Games never end: http://go.olympic.org/watch?p=yt&teaser;=b
South Africa's Wade Van Niekerk sets a new world record and wins gold in the men's 400m sprint in Rio 2016.
Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5
Visit the Olympic Channel, where the Games never end: https://www.olympicchannel.com
Here is the 400m race model video you may remember from another channel. If you want to run a faster 400m race, watch this entire video and check out this complete speed training blueprint guaranteed to meet the needs of high school sprint coaches.
http://completetrackandfield.com/cst3/
Set up your (sprinters/hurdlers) for success before the gun goes off. Download your Free Starting Blocks Set Up 'Cheat Sheet' now: http://tinyurl.com/ctfBlocks
Follow CTF on Social Media
Facebook: Complete Track and Field
Twitter: @latif_thomas
Instagram: @complete_track_and_field
- published: 01 Oct 2014
- views: 203008
Usain Bolt won the men's 400m at Saturday's (March 14) GC Foster Classic held at the National Stadium...Bolt finished ahead of Edino Steele ... www.facebook.com/trackalerts twitter.com/trackalerts instagram.com/trackalerts for more Usain Bolt videos
- published: 14 Mar 2015
- views: 570226
Products to get your BPM racing:
Ubegood Sports Armband, iPhone 6s Armband for Running: http://amzn.to/1iMUO0i
Reflective Vest: http://amzn.to/1QfJrbF
High Performance Sprinting (Paperback): http://amzn.to/1KQDQKU
LOCK LACES (Elastic No Tie Shoelaces): http://amzn.to/1Y9szJx
Fitbit Surge Fitness Superwatch: http://amzn.to/1JaAMSe
Born to Run (Print & Kindle): http://amzn.to/1JaC0gp
Watch more How to Sprint videos: http://www.howcast.com/videos/512976-3-Best-Tips-for-Running-400Meter-Dash-Sprinting
Hi, my name is Shane Paul Neil with City Coach Multisport, and today I'll be talking about 3 tips to make you a better 400 meter runner. My first tip is that training for the 400 begins before you even step on the track, especially in the off season.
The 400 meter dash is one of the most grueling sprints that you'll ever experience. Going on longer runs in the off season, of multiple miles, will help build up your cardiovascular before any time you step on the track. My second tip is to focus on your running form. Because of the length of the 400 meters, it's very easy for your form to break down as you fatigue. Drilling, and drilling proper technique, will help ensure that even as you're becoming more tired, your form stays the same. My final tip is to focus on your upper body strength. While the upper body is not thought about very much during sprinting, it is extremely important in the 400 meter dash.
When you're coming down the straightaway to the finish, it's your upper body that will help propel your legs forward. Your ability to pump your arms quicker than your competition will help your legs move faster, and you'll get to the finish line faster overall. Those are my three tips to a faster 400 meter dash.
- published: 22 Aug 2013
- views: 129922
We begin with Dwayne Miller, coach of the Norfolk Real Deal Track Club, as he coaches a strong group of 400 meter runners including 2X Olympic Gold Medalist LaShawn Merritt. As the season approaches, long sprinters and middle distances runners become a key to championship teams. Many coaches face a dilemma with their 400 runners in terms of "how hard should I go out" and "how should I pace a 400." Since we know that the start of a 400 race can be key, we offer a drill and commentary from Coach Miller and LaShawn Merritt regarding the start of the 400 meter race.
For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/World-Class-400M-Dash_TD-03697.html?mv_source=youtube
For more information on additional Track & Field DVDs, go to:
http://www.championshipproductions.com/cgi-bin/champ/track-and-field-dvds-videos.html
- published: 19 Jun 2013
- views: 141222
**Run Faster - Track Off Season Program**
http://www.jcampfit.com/store/p29/run_faster_-_off_season_track_program.html
How to Warm Up Properly
https://www.youtube.com/watch?v=tR-LcAnbp14
Strength Endurance Workout
-Help improve your homestretch in the 400 meter
-400, 300, 200, 300, 400
-5 min rest between
-75% effort
Custom Online Coaching:
http://www.jcampfit.com
Social Media:
Instagram: http://www.instagram.com/jaretcampisi
Facebook: http://www.facebook.com/jcampfit
Youtube: http://www.youtube.com/jaretcampisi
My Sponsors:
Save 10% off Rise Gear with my code "JCAMP10"
http://www.rise.ca
Save 20% off Believe Supplements with my code "JCAMP20"
http://www.buythetruth.ca
Business Inquiries:
JaretCampisi@gmail.com
- published: 23 Mar 2016
- views: 102877
This is a typical running workout that we'd do for the 400m. Both of our base training is geared toward that of a 400m runner. These workouts aren't fun, they hurt, we get lactic, but it pays dividends when we get to competitions.
- published: 15 May 2016
- views: 25055
A very relaxed Christopher Taylor of Calabar High School jogs to victory in 400M with a time of 46.99 at 2016 McKenley/Wint Classic McKenley/Wint Track and Field Classic. #TeamJamaica
- published: 24 Jan 2016
- views: 114849
This is the Varsity Men 4 x 400 Meter Relay at the Tiger Invite in South Pasadena, CA on April 10, 2015.
1 Lawndale 3:27.47
2 Red Mountain 3:27.61
3 Reed High School 3:35.11
4 Sierra Vista 3:41.64
5 St Peters Cambridge 3:42.95
An indexed list of all our event videos from this meet is available at: www.hdRunners.com
(mh)
- published: 25 Jun 2015
- views: 5072
Van Niekerk wins 400m final, running 43.48 ahead of LaShawn Merritt (43.65) and Kirani James (43.78).
- published: 26 Aug 2015
- views: 505649
400 metres
The 400 metres, or 400 metre dash, is a common sprinting event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 (1964 for women). On a standard outdoor running track, it is exactly one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440 yard dash (402.336 m)—which is the length of a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete. An athlete who competes in the 400 m may still be referred to as 'quarter-miler'; the distance or event might still be called the "quarter."
Maximum sprint speed capability is a significant contributing factor to success in the event, but athletes also require substantial speed endurance and the ability to cope well with high amounts of lactic acid to sustain a fast speed over a whole lap. While considered to be predominantly an anaerobic event, there is some aerobic involvement and the degree of aerobic training required for 400 metre athletes is open to debate.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/400_metres
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Van Niekerk
van Niekerk is a common Afrikaans surname. Notable people with the surname include:
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Van_Niekerk
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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-
6:42Rio Replay: Men's 400m Sprint Final
Rio Replay: Men's 400m Sprint FinalRio Replay: Men's 400m Sprint Final
Click here for all Olympic highlights and let the Games never end: http://go.olympic.org/watch?p=yt&teaser;=b South Africa's Wade Van Niekerk sets a new world record and wins gold in the men's 400m sprint in Rio 2016. Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5 Visit the Olympic Channel, where the Games never end: https://www.olympicchannel.com -
18:19How to Run the 400 Meter Race
How to Run the 400 Meter RaceHow to Run the 400 Meter Race
Here is the 400m race model video you may remember from another channel. If you want to run a faster 400m race, watch this entire video and check out this complete speed training blueprint guaranteed to meet the needs of high school sprint coaches. http://completetrackandfield.com/cst3/ Set up your (sprinters/hurdlers) for success before the gun goes off. Download your Free Starting Blocks Set Up 'Cheat Sheet' now: http://tinyurl.com/ctfBlocks Follow CTF on Social Media Facebook: Complete Track and Field Twitter: @latif_thomas Instagram: @complete_track_and_field -
1:23Bolt wins 400m at GC Foster Classic
Bolt wins 400m at GC Foster ClassicBolt wins 400m at GC Foster Classic
Usain Bolt won the men's 400m at Saturday's (March 14) GC Foster Classic held at the National Stadium...Bolt finished ahead of Edino Steele ... www.facebook.com/trackalerts twitter.com/trackalerts instagram.com/trackalerts for more Usain Bolt videos -
1:103 Best Tips for Running 400-Meter Dash | Sprinting
3 Best Tips for Running 400-Meter Dash | Sprinting3 Best Tips for Running 400-Meter Dash | Sprinting
Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: http://amzn.to/1iMUO0i Reflective Vest: http://amzn.to/1QfJrbF High Performance Sprinting (Paperback): http://amzn.to/1KQDQKU LOCK LACES (Elastic No Tie Shoelaces): http://amzn.to/1Y9szJx Fitbit Surge Fitness Superwatch: http://amzn.to/1JaAMSe Born to Run (Print & Kindle): http://amzn.to/1JaC0gp Watch more How to Sprint videos: http://www.howcast.com/videos/512976-3-Best-Tips-for-Running-400Meter-Dash-Sprinting Hi, my name is Shane Paul Neil with City Coach Multisport, and today I'll be talking about 3 tips to make you a better 400 meter runner. My first tip is that training for the 400 begins before you even step on the track, especially in the off season. The 400 meter dash is one of the most grueling sprints that you'll ever experience. Going on longer runs in the off season, of multiple miles, will help build up your cardiovascular before any time you step on the track. My second tip is to focus on your running form. Because of the length of the 400 meters, it's very easy for your form to break down as you fatigue. Drilling, and drilling proper technique, will help ensure that even as you're becoming more tired, your form stays the same. My final tip is to focus on your upper body strength. While the upper body is not thought about very much during sprinting, it is extremely important in the 400 meter dash. When you're coming down the straightaway to the finish, it's your upper body that will help propel your legs forward. Your ability to pump your arms quicker than your competition will help your legs move faster, and you'll get to the finish line faster overall. Those are my three tips to a faster 400 meter dash. -
3:24Starting Techniques for Better Times in the 400 Meter Dash
Starting Techniques for Better Times in the 400 Meter DashStarting Techniques for Better Times in the 400 Meter Dash
We begin with Dwayne Miller, coach of the Norfolk Real Deal Track Club, as he coaches a strong group of 400 meter runners including 2X Olympic Gold Medalist LaShawn Merritt. As the season approaches, long sprinters and middle distances runners become a key to championship teams. Many coaches face a dilemma with their 400 runners in terms of "how hard should I go out" and "how should I pace a 400." Since we know that the start of a 400 race can be key, we offer a drill and commentary from Coach Miller and LaShawn Merritt regarding the start of the 400 meter race. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/World-Class-400M-Dash_TD-03697.html?mv_source=youtube For more information on additional Track & Field DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/track-and-field-dvds-videos.html -
10:03How to Run a Faster 400 Meter Dash
How to Run a Faster 400 Meter DashHow to Run a Faster 400 Meter Dash
**Run Faster - Track Off Season Program** http://www.jcampfit.com/store/p29/run_faster_-_off_season_track_program.html How to Warm Up Properly https://www.youtube.com/watch?v=tR-LcAnbp14 Strength Endurance Workout -Help improve your homestretch in the 400 meter -400, 300, 200, 300, 400 -5 min rest between -75% effort Custom Online Coaching: http://www.jcampfit.com Social Media: Instagram: http://www.instagram.com/jaretcampisi Facebook: http://www.facebook.com/jcampfit Youtube: http://www.youtube.com/jaretcampisi My Sponsors: Save 10% off Rise Gear with my code "JCAMP10" http://www.rise.ca Save 20% off Believe Supplements with my code "JCAMP20" http://www.buythetruth.ca Business Inquiries: JaretCampisi@gmail.com -
1:59Ashton's 400m Workout
Ashton's 400m WorkoutAshton's 400m Workout
This is a typical running workout that we'd do for the 400m. Both of our base training is geared toward that of a 400m runner. These workouts aren't fun, they hurt, we get lactic, but it pays dividends when we get to competitions. -
1:2716 y-o Christopher Taylor 46.99 in 400M at 2016 McKenley/Wint Classic
16 y-o Christopher Taylor 46.99 in 400M at 2016 McKenley/Wint Classic16 y-o Christopher Taylor 46.99 in 400M at 2016 McKenley/Wint Classic
A very relaxed Christopher Taylor of Calabar High School jogs to victory in 400M with a time of 46.99 at 2016 McKenley/Wint Classic McKenley/Wint Track and Field Classic. #TeamJamaica -
5:022015 Track - Tiger Invite - Varsity Men 4 x 400 Meter Relay
2015 Track - Tiger Invite - Varsity Men 4 x 400 Meter Relay2015 Track - Tiger Invite - Varsity Men 4 x 400 Meter Relay
This is the Varsity Men 4 x 400 Meter Relay at the Tiger Invite in South Pasadena, CA on April 10, 2015. 1 Lawndale 3:27.47 2 Red Mountain 3:27.61 3 Reed High School 3:35.11 4 Sierra Vista 3:41.64 5 St Peters Cambridge 3:42.95 An indexed list of all our event videos from this meet is available at: www.hdRunners.com (mh) -
2:38Wayde Van Niekerk 43.48 WL Men's 400m Final IAAF World Championship Beijing 2015
Wayde Van Niekerk 43.48 WL Men's 400m Final IAAF World Championship Beijing 2015Wayde Van Niekerk 43.48 WL Men's 400m Final IAAF World Championship Beijing 2015
Van Niekerk wins 400m final, running 43.48 ahead of LaShawn Merritt (43.65) and Kirani James (43.78).
-
Rio Replay: Men's 400m Sprint Final
Click here for all Olympic highlights and let the Games never end: http://go.olympic.org/watch?p=yt&teaser;=b South Africa's Wade Van Niekerk sets a new world record and wins gold in the men's 400m sprint in Rio 2016. Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5 Visit the Olympic Channel, where the Games never end: https://www.olympicchannel.com
published: 22 Aug 2016 -
How to Run the 400 Meter Race
Here is the 400m race model video you may remember from another channel. If you want to run a faster 400m race, watch this entire video and check out this complete speed training blueprint guaranteed to meet the needs of high school sprint coaches. http://completetrackandfield.com/cst3/ Set up your (sprinters/hurdlers) for success before the gun goes off. Download your Free Starting Blocks Set Up 'Cheat Sheet' now: http://tinyurl.com/ctfBlocks Follow CTF on Social Media Facebook: Complete Track and Field Twitter: @latif_thomas Instagram: @complete_track_and_field
published: 01 Oct 2014 -
Bolt wins 400m at GC Foster Classic
Usain Bolt won the men's 400m at Saturday's (March 14) GC Foster Classic held at the National Stadium...Bolt finished ahead of Edino Steele ... www.facebook.com/trackalerts twitter.com/trackalerts instagram.com/trackalerts for more Usain Bolt videos
published: 14 Mar 2015 -
3 Best Tips for Running 400-Meter Dash | Sprinting
Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: http://amzn.to/1iMUO0i Reflective Vest: http://amzn.to/1QfJrbF High Performance Sprinting (Paperback): http://amzn.to/1KQDQKU LOCK LACES (Elastic No Tie Shoelaces): http://amzn.to/1Y9szJx Fitbit Surge Fitness Superwatch: http://amzn.to/1JaAMSe Born to Run (Print & Kindle): http://amzn.to/1JaC0gp Watch more How to Sprint videos: http://www.howcast.com/videos/512976-3-Best-Tips-for-Running-400Meter-Dash-Sprinting Hi, my name is Shane Paul Neil with City Coach Multisport, and today I'll be talking about 3 tips to make you a better 400 meter runner. My first tip is that training for the 400 begins before you even step on the track, especially in the off season. The 400 meter dash is one of the m...
published: 22 Aug 2013 -
Starting Techniques for Better Times in the 400 Meter Dash
We begin with Dwayne Miller, coach of the Norfolk Real Deal Track Club, as he coaches a strong group of 400 meter runners including 2X Olympic Gold Medalist LaShawn Merritt. As the season approaches, long sprinters and middle distances runners become a key to championship teams. Many coaches face a dilemma with their 400 runners in terms of "how hard should I go out" and "how should I pace a 400." Since we know that the start of a 400 race can be key, we offer a drill and commentary from Coach Miller and LaShawn Merritt regarding the start of the 400 meter race. For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/World-Class-400M-Dash_TD-03697.html?mv_source=youtube For more information on additional Track & Field DVDs, go t...
published: 19 Jun 2013 -
How to Run a Faster 400 Meter Dash
**Run Faster - Track Off Season Program** http://www.jcampfit.com/store/p29/run_faster_-_off_season_track_program.html How to Warm Up Properly https://www.youtube.com/watch?v=tR-LcAnbp14 Strength Endurance Workout -Help improve your homestretch in the 400 meter -400, 300, 200, 300, 400 -5 min rest between -75% effort Custom Online Coaching: http://www.jcampfit.com Social Media: Instagram: http://www.instagram.com/jaretcampisi Facebook: http://www.facebook.com/jcampfit Youtube: http://www.youtube.com/jaretcampisi My Sponsors: Save 10% off Rise Gear with my code "JCAMP10" http://www.rise.ca Save 20% off Believe Supplements with my code "JCAMP20" http://www.buythetruth.ca Business Inquiries: JaretCampisi@gmail.com
published: 23 Mar 2016 -
Ashton's 400m Workout
This is a typical running workout that we'd do for the 400m. Both of our base training is geared toward that of a 400m runner. These workouts aren't fun, they hurt, we get lactic, but it pays dividends when we get to competitions.
published: 15 May 2016 -
16 y-o Christopher Taylor 46.99 in 400M at 2016 McKenley/Wint Classic
A very relaxed Christopher Taylor of Calabar High School jogs to victory in 400M with a time of 46.99 at 2016 McKenley/Wint Classic McKenley/Wint Track and Field Classic. #TeamJamaica
published: 24 Jan 2016 -
2015 Track - Tiger Invite - Varsity Men 4 x 400 Meter Relay
This is the Varsity Men 4 x 400 Meter Relay at the Tiger Invite in South Pasadena, CA on April 10, 2015. 1 Lawndale 3:27.47 2 Red Mountain 3:27.61 3 Reed High School 3:35.11 4 Sierra Vista 3:41.64 5 St Peters Cambridge 3:42.95 An indexed list of all our event videos from this meet is available at: www.hdRunners.com (mh)
published: 25 Jun 2015 -
Wayde Van Niekerk 43.48 WL Men's 400m Final IAAF World Championship Beijing 2015
Van Niekerk wins 400m final, running 43.48 ahead of LaShawn Merritt (43.65) and Kirani James (43.78).
published: 26 Aug 2015
Rio Replay: Men's 400m Sprint Final
- Order: Reorder
- Duration: 6:42
- Updated: 22 Aug 2016
- views: 812426
Click here for all Olympic highlights and let the Games never end: http://go.olympic.org/watch?p=yt&teaser;=b
South Africa's Wade Van Niekerk sets a new world r...
Click here for all Olympic highlights and let the Games never end: http://go.olympic.org/watch?p=yt&teaser;=b
South Africa's Wade Van Niekerk sets a new world record and wins gold in the men's 400m sprint in Rio 2016.
Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5
Visit the Olympic Channel, where the Games never end: https://www.olympicchannel.com
https://wn.com/Rio_Replay_Men's_400M_Sprint_Final
Click here for all Olympic highlights and let the Games never end: http://go.olympic.org/watch?p=yt&teaser;=b
South Africa's Wade Van Niekerk sets a new world record and wins gold in the men's 400m sprint in Rio 2016.
Subscribe to the official Olympic channel here: http://bit.ly/1dn6AV5
Visit the Olympic Channel, where the Games never end: https://www.olympicchannel.com
- published: 22 Aug 2016
- views: 812426
How to Run the 400 Meter Race
- Order: Reorder
- Duration: 18:19
- Updated: 01 Oct 2014
- views: 203008
Here is the 400m race model video you may remember from another channel. If you want to run a faster 400m race, watch this entire video and check out this compl...
Here is the 400m race model video you may remember from another channel. If you want to run a faster 400m race, watch this entire video and check out this complete speed training blueprint guaranteed to meet the needs of high school sprint coaches.
http://completetrackandfield.com/cst3/
Set up your (sprinters/hurdlers) for success before the gun goes off. Download your Free Starting Blocks Set Up 'Cheat Sheet' now: http://tinyurl.com/ctfBlocks
Follow CTF on Social Media
Facebook: Complete Track and Field
Twitter: @latif_thomas
Instagram: @complete_track_and_field
https://wn.com/How_To_Run_The_400_Meter_Race
Here is the 400m race model video you may remember from another channel. If you want to run a faster 400m race, watch this entire video and check out this complete speed training blueprint guaranteed to meet the needs of high school sprint coaches.
http://completetrackandfield.com/cst3/
Set up your (sprinters/hurdlers) for success before the gun goes off. Download your Free Starting Blocks Set Up 'Cheat Sheet' now: http://tinyurl.com/ctfBlocks
Follow CTF on Social Media
Facebook: Complete Track and Field
Twitter: @latif_thomas
Instagram: @complete_track_and_field
- published: 01 Oct 2014
- views: 203008
Bolt wins 400m at GC Foster Classic
- Order: Reorder
- Duration: 1:23
- Updated: 14 Mar 2015
- views: 570226
Usain Bolt won the men's 400m at Saturday's (March 14) GC Foster Classic held at the National Stadium...Bolt finished ahead of Edino Steele ... www.facebook.com...
Usain Bolt won the men's 400m at Saturday's (March 14) GC Foster Classic held at the National Stadium...Bolt finished ahead of Edino Steele ... www.facebook.com/trackalerts twitter.com/trackalerts instagram.com/trackalerts for more Usain Bolt videos
https://wn.com/Bolt_Wins_400M_At_Gc_Foster_Classic
Usain Bolt won the men's 400m at Saturday's (March 14) GC Foster Classic held at the National Stadium...Bolt finished ahead of Edino Steele ... www.facebook.com/trackalerts twitter.com/trackalerts instagram.com/trackalerts for more Usain Bolt videos
- published: 14 Mar 2015
- views: 570226
3 Best Tips for Running 400-Meter Dash | Sprinting
- Order: Reorder
- Duration: 1:10
- Updated: 22 Aug 2013
- views: 129922
Products to get your BPM racing:
Ubegood Sports Armband, iPhone 6s Armband for Running: http://amzn.to/1iMUO0i
Reflective Vest: http://amzn.to/1QfJrbF
High P...
Products to get your BPM racing:
Ubegood Sports Armband, iPhone 6s Armband for Running: http://amzn.to/1iMUO0i
Reflective Vest: http://amzn.to/1QfJrbF
High Performance Sprinting (Paperback): http://amzn.to/1KQDQKU
LOCK LACES (Elastic No Tie Shoelaces): http://amzn.to/1Y9szJx
Fitbit Surge Fitness Superwatch: http://amzn.to/1JaAMSe
Born to Run (Print & Kindle): http://amzn.to/1JaC0gp
Watch more How to Sprint videos: http://www.howcast.com/videos/512976-3-Best-Tips-for-Running-400Meter-Dash-Sprinting
Hi, my name is Shane Paul Neil with City Coach Multisport, and today I'll be talking about 3 tips to make you a better 400 meter runner. My first tip is that training for the 400 begins before you even step on the track, especially in the off season.
The 400 meter dash is one of the most grueling sprints that you'll ever experience. Going on longer runs in the off season, of multiple miles, will help build up your cardiovascular before any time you step on the track. My second tip is to focus on your running form. Because of the length of the 400 meters, it's very easy for your form to break down as you fatigue. Drilling, and drilling proper technique, will help ensure that even as you're becoming more tired, your form stays the same. My final tip is to focus on your upper body strength. While the upper body is not thought about very much during sprinting, it is extremely important in the 400 meter dash.
When you're coming down the straightaway to the finish, it's your upper body that will help propel your legs forward. Your ability to pump your arms quicker than your competition will help your legs move faster, and you'll get to the finish line faster overall. Those are my three tips to a faster 400 meter dash.
https://wn.com/3_Best_Tips_For_Running_400_Meter_Dash_|_Sprinting
Products to get your BPM racing:
Ubegood Sports Armband, iPhone 6s Armband for Running: http://amzn.to/1iMUO0i
Reflective Vest: http://amzn.to/1QfJrbF
High Performance Sprinting (Paperback): http://amzn.to/1KQDQKU
LOCK LACES (Elastic No Tie Shoelaces): http://amzn.to/1Y9szJx
Fitbit Surge Fitness Superwatch: http://amzn.to/1JaAMSe
Born to Run (Print & Kindle): http://amzn.to/1JaC0gp
Watch more How to Sprint videos: http://www.howcast.com/videos/512976-3-Best-Tips-for-Running-400Meter-Dash-Sprinting
Hi, my name is Shane Paul Neil with City Coach Multisport, and today I'll be talking about 3 tips to make you a better 400 meter runner. My first tip is that training for the 400 begins before you even step on the track, especially in the off season.
The 400 meter dash is one of the most grueling sprints that you'll ever experience. Going on longer runs in the off season, of multiple miles, will help build up your cardiovascular before any time you step on the track. My second tip is to focus on your running form. Because of the length of the 400 meters, it's very easy for your form to break down as you fatigue. Drilling, and drilling proper technique, will help ensure that even as you're becoming more tired, your form stays the same. My final tip is to focus on your upper body strength. While the upper body is not thought about very much during sprinting, it is extremely important in the 400 meter dash.
When you're coming down the straightaway to the finish, it's your upper body that will help propel your legs forward. Your ability to pump your arms quicker than your competition will help your legs move faster, and you'll get to the finish line faster overall. Those are my three tips to a faster 400 meter dash.
- published: 22 Aug 2013
- views: 129922
Starting Techniques for Better Times in the 400 Meter Dash
- Order: Reorder
- Duration: 3:24
- Updated: 19 Jun 2013
- views: 141222
We begin with Dwayne Miller, coach of the Norfolk Real Deal Track Club, as he coaches a strong group of 400 meter runners including 2X Olympic Gold Medalist LaS...
We begin with Dwayne Miller, coach of the Norfolk Real Deal Track Club, as he coaches a strong group of 400 meter runners including 2X Olympic Gold Medalist LaShawn Merritt. As the season approaches, long sprinters and middle distances runners become a key to championship teams. Many coaches face a dilemma with their 400 runners in terms of "how hard should I go out" and "how should I pace a 400." Since we know that the start of a 400 race can be key, we offer a drill and commentary from Coach Miller and LaShawn Merritt regarding the start of the 400 meter race.
For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/World-Class-400M-Dash_TD-03697.html?mv_source=youtube
For more information on additional Track & Field DVDs, go to:
http://www.championshipproductions.com/cgi-bin/champ/track-and-field-dvds-videos.html
https://wn.com/Starting_Techniques_For_Better_Times_In_The_400_Meter_Dash
We begin with Dwayne Miller, coach of the Norfolk Real Deal Track Club, as he coaches a strong group of 400 meter runners including 2X Olympic Gold Medalist LaShawn Merritt. As the season approaches, long sprinters and middle distances runners become a key to championship teams. Many coaches face a dilemma with their 400 runners in terms of "how hard should I go out" and "how should I pace a 400." Since we know that the start of a 400 race can be key, we offer a drill and commentary from Coach Miller and LaShawn Merritt regarding the start of the 400 meter race.
For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/World-Class-400M-Dash_TD-03697.html?mv_source=youtube
For more information on additional Track & Field DVDs, go to:
http://www.championshipproductions.com/cgi-bin/champ/track-and-field-dvds-videos.html
- published: 19 Jun 2013
- views: 141222
How to Run a Faster 400 Meter Dash
- Order: Reorder
- Duration: 10:03
- Updated: 23 Mar 2016
- views: 102877
**Run Faster - Track Off Season Program**
http://www.jcampfit.com/store/p29/run_faster_-_off_season_track_program.html
How to Warm Up Properly
https://www.yout...
**Run Faster - Track Off Season Program**
http://www.jcampfit.com/store/p29/run_faster_-_off_season_track_program.html
How to Warm Up Properly
https://www.youtube.com/watch?v=tR-LcAnbp14
Strength Endurance Workout
-Help improve your homestretch in the 400 meter
-400, 300, 200, 300, 400
-5 min rest between
-75% effort
Custom Online Coaching:
http://www.jcampfit.com
Social Media:
Instagram: http://www.instagram.com/jaretcampisi
Facebook: http://www.facebook.com/jcampfit
Youtube: http://www.youtube.com/jaretcampisi
My Sponsors:
Save 10% off Rise Gear with my code "JCAMP10"
http://www.rise.ca
Save 20% off Believe Supplements with my code "JCAMP20"
http://www.buythetruth.ca
Business Inquiries:
JaretCampisi@gmail.com
https://wn.com/How_To_Run_A_Faster_400_Meter_Dash
**Run Faster - Track Off Season Program**
http://www.jcampfit.com/store/p29/run_faster_-_off_season_track_program.html
How to Warm Up Properly
https://www.youtube.com/watch?v=tR-LcAnbp14
Strength Endurance Workout
-Help improve your homestretch in the 400 meter
-400, 300, 200, 300, 400
-5 min rest between
-75% effort
Custom Online Coaching:
http://www.jcampfit.com
Social Media:
Instagram: http://www.instagram.com/jaretcampisi
Facebook: http://www.facebook.com/jcampfit
Youtube: http://www.youtube.com/jaretcampisi
My Sponsors:
Save 10% off Rise Gear with my code "JCAMP10"
http://www.rise.ca
Save 20% off Believe Supplements with my code "JCAMP20"
http://www.buythetruth.ca
Business Inquiries:
JaretCampisi@gmail.com
- published: 23 Mar 2016
- views: 102877
Ashton's 400m Workout
- Order: Reorder
- Duration: 1:59
- Updated: 15 May 2016
- views: 25055
This is a typical running workout that we'd do for the 400m. Both of our base training is geared toward that of a 400m runner. These workouts aren't fun, they h...
This is a typical running workout that we'd do for the 400m. Both of our base training is geared toward that of a 400m runner. These workouts aren't fun, they hurt, we get lactic, but it pays dividends when we get to competitions.
https://wn.com/Ashton's_400M_Workout
This is a typical running workout that we'd do for the 400m. Both of our base training is geared toward that of a 400m runner. These workouts aren't fun, they hurt, we get lactic, but it pays dividends when we get to competitions.
- published: 15 May 2016
- views: 25055
16 y-o Christopher Taylor 46.99 in 400M at 2016 McKenley/Wint Classic
- Order: Reorder
- Duration: 1:27
- Updated: 24 Jan 2016
- views: 114849
A very relaxed Christopher Taylor of Calabar High School jogs to victory in 400M with a time of 46.99 at 2016 McKenley/Wint Classic McKenley/Wint Track and Fiel...
A very relaxed Christopher Taylor of Calabar High School jogs to victory in 400M with a time of 46.99 at 2016 McKenley/Wint Classic McKenley/Wint Track and Field Classic. #TeamJamaica
https://wn.com/16_Y_O_Christopher_Taylor_46.99_In_400M_At_2016_Mckenley_Wint_Classic
A very relaxed Christopher Taylor of Calabar High School jogs to victory in 400M with a time of 46.99 at 2016 McKenley/Wint Classic McKenley/Wint Track and Field Classic. #TeamJamaica
- published: 24 Jan 2016
- views: 114849
2015 Track - Tiger Invite - Varsity Men 4 x 400 Meter Relay
- Order: Reorder
- Duration: 5:02
- Updated: 25 Jun 2015
- views: 5072
This is the Varsity Men 4 x 400 Meter Relay at the Tiger Invite in South Pasadena, CA on April 10, 2015.
1 Lawndale 3:27.47
2 Red Mount...
This is the Varsity Men 4 x 400 Meter Relay at the Tiger Invite in South Pasadena, CA on April 10, 2015.
1 Lawndale 3:27.47
2 Red Mountain 3:27.61
3 Reed High School 3:35.11
4 Sierra Vista 3:41.64
5 St Peters Cambridge 3:42.95
An indexed list of all our event videos from this meet is available at: www.hdRunners.com
(mh)
https://wn.com/2015_Track_Tiger_Invite_Varsity_Men_4_X_400_Meter_Relay
This is the Varsity Men 4 x 400 Meter Relay at the Tiger Invite in South Pasadena, CA on April 10, 2015.
1 Lawndale 3:27.47
2 Red Mountain 3:27.61
3 Reed High School 3:35.11
4 Sierra Vista 3:41.64
5 St Peters Cambridge 3:42.95
An indexed list of all our event videos from this meet is available at: www.hdRunners.com
(mh)
- published: 25 Jun 2015
- views: 5072
Wayde Van Niekerk 43.48 WL Men's 400m Final IAAF World Championship Beijing 2015
- Order: Reorder
- Duration: 2:38
- Updated: 26 Aug 2015
- views: 505649
Van Niekerk wins 400m final, running 43.48 ahead of LaShawn Merritt (43.65) and Kirani James (43.78).
Van Niekerk wins 400m final, running 43.48 ahead of LaShawn Merritt (43.65) and Kirani James (43.78).
https://wn.com/Wayde_Van_Niekerk_43.48_Wl_Men's_400M_Final_Iaaf_World_Championship_Beijing_2015
Van Niekerk wins 400m final, running 43.48 ahead of LaShawn Merritt (43.65) and Kirani James (43.78).
- published: 26 Aug 2015
- views: 505649
- Playlist
- Chat
6:42
Rio Replay: Men's 400m Sprint Final
Click here for all Olympic highlights and let the Games never end: http://go.olympic.org/w...
published: 22 Aug 2016
Rio Replay: Men's 400m Sprint Final
Rio Replay: Men's 400m Sprint Final
- Report rights infringement
- published: 22 Aug 2016
- views: 812426
18:19
How to Run the 400 Meter Race
Here is the 400m race model video you may remember from another channel. If you want to ru...
published: 01 Oct 2014
How to Run the 400 Meter Race
How to Run the 400 Meter Race
- Report rights infringement
- published: 01 Oct 2014
- views: 203008
1:23
Bolt wins 400m at GC Foster Classic
Usain Bolt won the men's 400m at Saturday's (March 14) GC Foster Classic held at the Natio...
published: 14 Mar 2015
Bolt wins 400m at GC Foster Classic
Bolt wins 400m at GC Foster Classic
- Report rights infringement
- published: 14 Mar 2015
- views: 570226
1:10
3 Best Tips for Running 400-Meter Dash | Sprinting
Products to get your BPM racing:
Ubegood Sports Armband, iPhone 6s Armband for Running: h...
published: 22 Aug 2013
3 Best Tips for Running 400-Meter Dash | Sprinting
3 Best Tips for Running 400-Meter Dash | Sprinting
- Report rights infringement
- published: 22 Aug 2013
- views: 129922
3:24
Starting Techniques for Better Times in the 400 Meter Dash
We begin with Dwayne Miller, coach of the Norfolk Real Deal Track Club, as he coaches a st...
published: 19 Jun 2013
Starting Techniques for Better Times in the 400 Meter Dash
Starting Techniques for Better Times in the 400 Meter Dash
- Report rights infringement
- published: 19 Jun 2013
- views: 141222
10:03
How to Run a Faster 400 Meter Dash
**Run Faster - Track Off Season Program**
http://www.jcampfit.com/store/p29/run_faster_-_o...
published: 23 Mar 2016
How to Run a Faster 400 Meter Dash
How to Run a Faster 400 Meter Dash
- Report rights infringement
- published: 23 Mar 2016
- views: 102877
1:59
Ashton's 400m Workout
This is a typical running workout that we'd do for the 400m. Both of our base training is ...
published: 15 May 2016
Ashton's 400m Workout
Ashton's 400m Workout
- Report rights infringement
- published: 15 May 2016
- views: 25055
1:27
16 y-o Christopher Taylor 46.99 in 400M at 2016 McKenley/Wint Classic
A very relaxed Christopher Taylor of Calabar High School jogs to victory in 400M with a ti...
published: 24 Jan 2016
16 y-o Christopher Taylor 46.99 in 400M at 2016 McKenley/Wint Classic
16 y-o Christopher Taylor 46.99 in 400M at 2016 McKenley/Wint Classic
- Report rights infringement
- published: 24 Jan 2016
- views: 114849
5:02
2015 Track - Tiger Invite - Varsity Men 4 x 400 Meter Relay
This is the Varsity Men 4 x 400 Meter Relay at the Tiger Invite in South Pasadena, CA on A...
published: 25 Jun 2015
2015 Track - Tiger Invite - Varsity Men 4 x 400 Meter Relay
2015 Track - Tiger Invite - Varsity Men 4 x 400 Meter Relay
- Report rights infringement
- published: 25 Jun 2015
- views: 5072
2:38
Wayde Van Niekerk 43.48 WL Men's 400m Final IAAF World Championship Beijing 2015
Van Niekerk wins 400m final, running 43.48 ahead of LaShawn Merritt (43.65) and Kirani Jam...
published: 26 Aug 2015
Wayde Van Niekerk 43.48 WL Men's 400m Final IAAF World Championship Beijing 2015
Wayde Van Niekerk 43.48 WL Men's 400m Final IAAF World Championship Beijing 2015
- Report rights infringement
- published: 26 Aug 2015
- views: 505649
Rio Replay: Men's 400m Sprint Final...
How to Run the 400 Meter Race...
Bolt wins 400m at GC Foster Classic...
3 Best Tips for Running 400-Meter Dash | Sprinting...
Starting Techniques for Better Times in the 400 Me...
How to Run a Faster 400 Meter Dash...
Ashton's 400m Workout...
16 y-o Christopher Taylor 46.99 in 400M at 2016 Mc...
2015 Track - Tiger Invite - Varsity Men 4 x 400 Me...
Wayde Van Niekerk 43.48 WL Men's 400m Final IAAF W...
See more photos of 400 m
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Lyrics list:lyrics
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I Know You Now, 4him
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Great Awakening, 4him
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Surrender, 4him
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The Center Of The Mark, 4him
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Take My Life And Let It Be (Interlude), 4him
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Strange Way To Save The World, 4him
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Stay Forever, 4him
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Shelter In The Rain, 4him
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Sacred Hideaway, 4him
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Ride Of Life, 4him
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I Know You Now
I looked at faith
I almost walked away
But I looked again
I found the nerve to close my eyes and say the words
To ask you in
And I heard no heavenly choir
No angels in whit attire
i got no amazing super hum omnipresent pow but....
CHORUS
I know You now
I know You now
I know You're in my heart
I know You now
Beyond the shadow of a doubt
I know You now
I look at peace, that once was out of reach
And now it's here
i read Your word that some believe is so absurd
But I hold dear, yea
'Cause You loved me with your dying breath
You saved me when You conquered death
