Self-control

Self-control, an aspect of inhibitory control, is the ability to control one's emotions and behavior in the face of temptations and impulses. As an executive function, self-control is a cognitive process that is necessary for regulating one's behavior in order to achieve goals.

A related concept in psychology is emotional self-regulation. Self-control is like a muscle. In the short term, overuse of self-control will lead to depletion. However, in the long term, the use of self-control can strengthen and improve over time.

Research

Counteractive

Desire is an affectively charged motivation toward a certain object, person, or activity, but not limited to, that associated with pleasure or relief from displeasure. Desires vary in strength and duration. A desire becomes a temptation, entering the area of self-control, if the behavior resulting from the desire conflicts with an individual’s values or other self-regulatory goals. A limitation to research on desire is the issue of individuals desiring different things. New research looked at what people desire in real world settings. Over one week, 7,827 self-reports of desires were collected and indicated significant differences in desire frequency and strength, degree of conflict between desires and other goals, and the likelihood of resisting desire and success of the resistance. The most common and strongly experienced desires related to bodily needs like eating, drinking, and sleeping. This study has many implications related to self-control and the everyday things that interfere with people’s ability to stay on task. This is a big reason why self control is considered to be a public speaker's worst nightmare.

Self control (disambiguation)

Self-control is the motivation to control oneself.

Self control or Self Control may also refer to:

Music

Songs

Film and TV

Books

See also

Laura Branigan

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Laura Ann Branigan (July 3, 1952 – August 26, 2004) was an American singer, songwriter, and actress known for her powerful, husky alto singing voice which spanned four octaves. She is best remembered for her 1982 platinum-certified hit "Gloria" and for the top-5 single "Self Control". Branigan is also remembered for the top-10 song "Solitaire", and for the No. 1 Adult Contemporary (AC) hit "How Am I Supposed to Live Without You", as well as several other U.S. top-40 songs.

Branigan also contributed songs to notable motion picture and television soundtracks, including the Grammy and Academy Award-winning Flashdance soundtrack (1983), the Ghostbusters soundtrack (1984), and the Baywatch soundtrack (1994).

Her signature song "Gloria" by Umberto Tozzi stayed on the U.S. Billboard Hot 100 for 36 weeks, at the time a record for a female artist; the song holds a place in the top-100 singles of both 1982 and 1983.

Branigan died at her home in 2004 from a previously undiagnosed cerebral aneurysm.

Self

The self is the subject of one's own experience of phenomena: perception, emotions, thoughts. In phenomenology, it is conceived as what experiences, and there isn't any experiencing without an experiencer, the self. The self is therefore an "immediate given", an intrinsic dimension of the fact of experiencing phenomena. In some other trends of philosophy, the self is instead seen as requiring a reflexive perception of oneself, the individual person, meaning the self in such a view is an object of consciousness.

The self has been studied extensively by philosophers and psychologists and is central to many world religions. With the recent rise in technology, the self has been discussed under various new emerging fields, such as Technoself Studies.

Philosophy

The philosophy of self seeks to describe essential qualities that constitute a person's uniqueness or essential being. There have been various approaches to defining these qualities. The self can be considered that being which is the source of consciousness, the agent responsible for an individual's thoughts and actions, or the substantial nature of a person which endures and unifies consciousness over time.