Beginner: The Guardian Guide to Running
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
It's another mix of running and walking as we continue the training programme
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme
It's the halfway stage, so prepare to push yourself further than before
It's a mix of 90 second runs and two-minute recovery walks this week
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing