Getty Images/iStockphoto
It's like the 5:2 diet, but easier.
Emily Verdouw
Expert tips from a stylist who does it for a living.
Getty Images/iStockphoto
1. Swap white rice for quinoa.
Supplied
From yoga to post-pregnancy training.
Ronnie Brower
Now here's a love story that will get your heart pumping. Ronnie Brower and Andrea Masella lost a combined 578 pounds over the last four years. And on Saturday, they'll be tying the knot in Syracuse,...
Ronnie Brower
Now here's a love story that will get your heart pumping. Ronnie Brower and Andrea Masella lost a combined 578 pounds over the last four years. And on Saturday, they'll be tying the knot in Syracuse,...
Cameron Whitman
Sometimes sweating the small stuff is a worthwhile exercise.
fcscafeine via Getty Images
The RAIN acronym is an ancient Buddhist mindfulness tool to cope with hardship.
Getty Images/iStockphoto
We can't just blame sugar for our expanding waistlines.
Getty Images
From the guys behind the top online fitness channel.
Getty Images/iStockphoto
You don't have to give up your favourite foods.
lenadunham / Instagram
‘It’s diametrically opposed to everything I’ve fought my whole career for.’
CAIAIMAGE/ROBERT DALY VIA GETTY IMAGES
Even rudimentary skills could make all the difference.