For most people, Friday nights signal time for a hasty beat from the office to the bar for end of the working week cocktails. But rather than heading out after a hectic day at work, why not enjoy a chilled night in instead?
These days, slowing down with a night in and taking a step away from the otherwise constant bombardment of social media and the digital world is becoming more of an essential time out than an indulgent night in.
Reclaiming a night in as your own personal rest time can be as simple as a gearshift down in what you wear, the space you occupy and what you surround yourself with.
Athleisure-wear might currently be on trend, but switch fitness fashion in favour of pyjamas and socks in cosy fabrics such as cashmere and cotton for a real sense of comfort. Pick the room you want to relax in — it doesn’t have to be the living room, but could be any sofa or a bed that you find a relaxing space. Light your favourite candle to radiate a warm, meditative glow — it’s even better if it has a cosseting, enveloping scent.
Sip on a warm drink such as hot chocolate, even in summer, as it can have a more soothing benefit than its cold equivalent. Then tap into your favourite film or an engrossing book with a soothing soundtrack playing in the background to help you really take a break from the punishing daily schedule of modern life.
After a night in rather than a night on the tiles, you’ll find that taking time to step back means you’re better equipped to deal with daily stresses when you return to work — or play — the next day.
Having a night in isn’t the only way you can look after yourself. Taking time out to make sure you’re fit and to deal with any aches and pains is also important and might require some physiotherapy — which Bupa provides on a pay as you go basis. This means, not only will you be seen quickly, you’ll only have to pay for the service you use, without the need for insurance. Whether you require physiotherapy or a sports massage, Bupa can help get you ready for life on the go once again. For more details search Bupa PAYG.
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