The Long Run
How to prepare for your first half marathon
It's the fastest-growing race in the world - here's how to make sure sure your body's ready.
Fitness
Boot Camp
Fit fads: The biggest new health trends
Sydney's 2017 Fitness Show was a mixed bag of excitement and the same ol' nonsense.
Fitness
Would you actually exercise on this thing?
High-tech exercise machines make it seem like you're flying and deep-ocean diving.
The Long Run
Five key nutrients every runner needs
Few people give thought to the nutrients their bodies need to prevent injury and recover faster.
On Your Bike
Cycling fails: When things go wrong on the road
A half-dozen situations from the inconvenient to the unnerving that might resonate with any cyclist.
Boot Camp
Do HIIT workouts live up to the hype?
If there was a wonder pill for fitness, then HIIT workouts might just be it.
Fitness
How to lose body fat without exercise
If you're struggling to get rid of middle-aged spread, this cool option might be for you.
Fitness
How I lost weight on a luxury liner
Lose weight on a cruise ship? One author accepted the challenge and got some surprising results.
The Long Run
How to be fitter, faster and happier
Running on your own has its benefits, but it doesn't push you like a group effort can.
On Your Bike
Video shows the true nature of cycling
A TV promotion tackles cycling for transport head-on, showing the rough, the smooth and the rewards.
Fitness
What it takes to look like an ironman
You're not going to like it, but pain comes with the territory if you want to look like Matt Poole.
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