Lifestyle Health Editor
A new study, finding that four (small) cups of coffee a day carry no risk to our health, had caffeine-lovers in raptures. But is the news as glorious as many reports made out? Not exactly.
With nearly 90 per cent of young Australians using smartphones and a similar percentage downloading from the 2 billion plus apps on the market, mental health apps have been tipped as the future of treating mental health for many.
It's called "comfort food" for a reason; it's a common instinct for children and adults to self-soothe through food.
I get grumpy if I don't move for more than a day or two and during the week, I prioritise exercise over social engagements.
"It's been a huge journey of surrendering my very rigid beliefs that this is the only way to go."
A new study has discovered how our gut bacteria can communicate with our brains to change our food choices.
The extreme changes of weather recently affect more than the environment. They also affect the way we move.
Older Australians are more likely to drink alcohol at levels putting their long-term health at risk according to new research by La Trobe University.
Two-time Olympian Cam McKenzie-McHarg couldn't quite believe no one had come up with the idea already.
"Psycho" bride threatens to call off her wedding HOURS before walking down the aisle when she can't fit into her dress – because she didn't try it on once before the big day.
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