Summer strong series day nine: Goblet squats
Here’s how to take your squats to the next level and see results quicker.
HOW TO: Goblet Squat1:10
How to perform a goblet squat
Who says girls can’t do weights? Strength training is one of the best things you can do for your body, health and confidence. For the next 20 days, Cassie White, Sydney-based personal trainer, yoga coach and health journalist, will take you through the moves to master your own strength workout at the gym.
Day nine: how to do a goblet squat
This move works the quads, glutes, hamstrings, calves and erector spinae (back). Follow the video above for correct technique.
How many? Do three sets of 12 reps, resting 60 seconds between sets.
Great for: building strength and fat loss.
Video by Jason Lee
Want more? Try the complete series:
Day one: how to do the barbell deadlift
Day two: how to a barbell squat
Day three: how to do a dead ball slam
Day four: how to do a Bulgarian split squat
Day five: how to do a dumbbell chest press
Day six: how to do a kettlebell deadlift
Day seven: how to do a single leg deadlift
Day eight: how to do a dumbbell overhead press