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  1. 9 hours ago

    I could barely follow number 4 pace. can you?

    56 retweets 29 likes

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  3. Apr 26

    I got passed by a T-Rex at the Ravenswood Run Race! Recap + at :

    139 retweets 66 likes
  4. Apr 26

    Don't be afraid to give up the to go for the . &Field

    46 retweets 100 likes
  5. Apr 26

    , let's start a movement and pick litter up during our run. Even if we commit to it every Wednesday

    11 replies 19 retweets 52 likes
  6. 11 minutes ago

    My 24th . . Enough said.

    3 retweets 1 like
  7. 1 hour ago

    You are stronger than you think 💪🏊🚴🏃

    3 retweets 8 likes
  8. 1 hour ago

    Runners know how to fix a bad day or even a bad week

    3 retweets 16 likes
  9. 2 hours ago

    ok I dont own 200 race shirts and I only wear 2 but I'm certainly not willing to give up one of them 😍

    1 reply 1 retweet 3 likes
  10. 2 hours ago

    Want to run your first 5k or your first triathlon? Set your excuses aside. Do it while you are able.

    1 retweet 2 likes
  11. 2 hours ago

    Taking the off-road today!

    2 retweets 2 likes
  12. 2 hours ago

    Take some time to invest in your mental and emotional health. Clear your mind and go for a run!

    1 reply 4 retweets 7 likes
  13. 2 hours ago

    Thanks for the tips ! Catch our show on Thursday 4th May 7:30pm on 🏅 – at Millennium Point

    5 retweets 7 likes
  14. 2 hours ago

    (Op-ed) You may have read that adds years to your life. explains why it may not be worth it:

    3 retweets 1 like
  15. 4 hours ago

    Not agreat 4x1 mile interval run W/U 2.09 miles M1=6:04, M2=5:58, M3=5:57, M4=(Abdom cramps) 6:25 C/D 1.5 Miles

    1 retweet 8 likes
  16. 4 hours ago

    , , , , , , for their contributions to community

    2 replies 2 retweets 6 likes
  17. 5 hours ago

    2 our athletes racing this weekend! Kristin,Gavin & Nina! A little bit of it all:

    4 retweets 10 likes
  18. 5 hours ago

    Stretching before doesnt prevent or cause injury ➡

    21 retweets 19 likes
  19. 6 hours ago

    Day 3 training & done 1.51km in 13min after a 12.5hr nursing night shift. RT

    2 retweets 2 likes
  20. 7 hours ago

    Complimenting my with training - great to be back in the box

    1 reply 3 retweets 6 likes
  21. 8 hours ago

    [Cool] çHåSE created by TJ Fuller

    38 retweets 43 likes

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