Athletic taping

Athletic taping is the process of applying tape directly to the skin in order to maintain a stable position of bones and muscles during athletic activity. It is a procedure that uses tape, attached to the skin, to physically keep in place muscles or bones at a certain position. This reduces pain and aids recovery. Taping is usually used to help recover from overuse and other injuries.

The general goals of athletic taping are to restrict the motion of injured joint, compress soft tissues to reduce swelling, support anatomical structure involved in the injury, serve as a splint of to secure a splint, secure dressing or bandages, protect the injured joint from re-injury, and protect the injured part while the injured part is in the healing process.

Role of Taping

Taping has many roles such as to support the ligaments and capsules of unstable joints by limiting excessive or abnormal anatomical movement. Taping also enhances proprioceptive feedback from the limb or joint. Finally taping can support injuries at the muscle-tendon units by compressing and limiting movement and secure protective pads, dressings and splints

John Gibbons

John Michael Gibbons (born June 8, 1962) is the manager of the Toronto Blue Jays of Major League Baseball (MLB). Gibbons briefly played in the Major Leagues as a catcher with the New York Mets, in the mid-1980s.

Early life

Gibbons was born in Great Falls, Montana and raised in San Antonio, Texas, where he attended Douglas MacArthur High School. The son of United States Air Force colonel William Gibbons, he had his first Little League Baseball at-bat while playing in Happy Valley-Goose Bay, Newfoundland and Labrador, Canada, where the family lived temporarily.

Playing career

After being selected by the New York Mets with the 24th overall pick of the 1980 amateur draft, Gibbons had a very brief 18-game major league playing career as a catcher with the Mets in 1984 and 1986. He was projected to be the Mets' catcher of the future but he batted only .220, with one home run and 2 RBIs (but 16 strikeouts) in 50 at-bats. Injuries also took a toll on him so he retired as a player in 1990. Gibbons served as the Mets' bullpen catcher during the 1986 postseason, in which the Mets won the World Series.

Physical therapy

Physical therapy or physiotherapy (often abbreviated to PT) is a physical medicine and rehabilitation specialty that remediates impairments and promotes mobility, function, and quality of life through examination, diagnosis, prognosis, and physical intervention (therapy using mechanical force and movements). It is carried out by physical therapists (known as physiotherapists in most countries)

In addition to clinical practice, other activities encompassed in the physical therapy profession include research, education, consultation, and administration. In many settings, physical therapy services may be provided alongside, or in conjunction with, other medical services.

Overview