Where you live and how you live can play a significant role in your overall health. If fitness and health are vital to living a long, healthy lifestyle – perhaps moving is an option. With plenty of nutritious eateries, green space, and activities – it’s no wonder where these are the four most physically active communities in the United States.

#4 Portland, Oregon

Portland has recently experienced a boost in the population as the city is known for its laid-back attitude and rural surroundings. With a high-ratio of parks that are available to residents, there is also easy access to both coast and mountains that make the area ideal for outdoor activities and fun.

There is a dozen of reasons why Portland includes in our list of top four most physically active communities in America. This accounts for the quality of air, bike and pedestrian friendliness, obesity rates, well-being and other factors.

The residents of Portland are known to be more of the “outdoorsy” type and they understand how Bio X4 benefits the body. Despite the damp climate that appears nearly 164 days out of the year, to them, there are no such things as inclement weather. The mild, soggy weather is assumed to play a significant role in the city’s physically fitness. Its rainy reputation is quickly dissolved as Portlanders are more concerned with snowy winters and warm summers. This means they can play outside all day throughout the entire year.

Portland is known considered as a cycling paradise with its relatively flat terrain and mild year-round temperatures. You will notice more people traveling on bikes than anywhere else in the United States. The neighborhoods are mainly located within a 20-minute walk from the local shops, markets, parks, and schools. These friendly trips don’t even require cars, which makes it all the more opportunity for citizens to simply walk to the store.

#3 Boston, Massachusetts

The city of Boston contains nearly 50 miles of bike paths located all over town. More Bostonians are now switching to two wheels instead of four. Boston also has some of the best hospitals and research facilities in the country along with the highest percentage of health care coverage. Boston is known to organize local charity races as you will always find some event that raises funds for various charities from the Boys & Girls Clubs to cancer research.

You can find many of the city’s main attractions outside of town, including the Boston Common and Public Garden, Esplanade, Castle Island, and the Freedom Trail. Boston has a variety of farms located less than 30 minutes away – which provides healthy and delicious produce for the locals.

#2 Washington D.C.

While Washington D.C. lost its number one spot to Minneapolis, the city is known for many of its parks and population that takes great care of themselves. Expect to see Washington D.C.’s national mall to be packed with people exercising on the daily. The city has some of the best parks in the country – making it easy to see why locals love to exercise.

With a full 80% of citizens who said they exercise, the nation’s capital contains a diverse park system that provides residents with enough space to run play and exercise.

#1 Minneapolis, Minnesota

What makes Minneapolis the number one most physically active community in the entire U.S. is how residents are more active than any other city in the country. The residents seem to be quite a busy bunch as more than half of the city exercises. With an estimate of 86% of citizens reporting to how completed some exercise at least 30 minutes a day.

The residents of Twin City can definitely give us some tips and advice as they claim to have the lowest rate of asthma and heart disease. The city was built around the park system, according to Jayne Miller, superintendent of the Minneapolis Park and Recreation Board. The benefit of the parks is the contribution plays in building relationships even people and nature as well as improving physical fitness in a free and enjoyable place.

Minneapolis may be called the “land of 10,000 lakes,” but everyone says there’s as many as 12,000 – approximately 11,842 statewide.

Another reason why Minneapolis is one of the healthiest places to live is the state-wide ban on smoking since 2007. This means you shouldn’t expect to see anyone smoking in public areas.

So what do you think about these top four most physically active communities in the United States? Comment below and tell us what you think!