Persian baked eggs with lentils

Persian baked eggs with lentils
  • 0:10 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

Go meat-free and serve up these tasty baked eggs with pistachio dukkah, toasted pita breads and fresh coriander.

Ingredients

  • Olive oil spray
  • 1 brown onion, finely chopped
  • 1 carrot, peeled, finely chopped
  • 1 zucchini, finely chopped
  • 3 teaspoons Moroccan seasoning
  • 400g can lentils, rinsed, drained
  • 400g can diced tomatoes
  • 120g pkt Coles Brand Australian Baby Spinach
  • 4 Coles Brand Australian Free Range Eggs
  • 1 tablespoon pistachio dukkah
  • Coriander leaves, to serve
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Method

  • Step 1
    Preheat oven to 200C. Spray a large ovenproof frying pan with oil. Heat over medium heat. Add onion, carrot and zucchini. Cook, stirring, for 5 mins or until onion softens. Add seasoning. Cook for 1 min or until aromatic. Add lentils, tomato and 3/4 cup (185ml) water. Cook, stirring, for 3 mins or until mixture comes to a simmer. Stir in spinach.
  • Step 2
    Make 4 indents in lentil mixture. Crack 1 egg into each indent. Bake for 10 mins or until eggs are cooked to your liking. Sprinkle with dukkah and coriander and serve.

Nutrition

  • 1126 kj

    Energy

  • 8g

    Fat Total

  • 2g

    Saturated Fat

  • 10g

    Fibre

  • 20g

    Protein

  • 364mg

    Sodium

  • 9g

    Carbs (sugar)

  • 24g

    Carbs (total)

All nutrition values are per serve
  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles

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