While the choice of Sophie Monk was a surprise, Ten's decision to choose a high-profile personality was not.

For those missing that Josh tongue lashing this season's My Kitchen Rules viewers have come to expect, here is what he possibly would have said when arch nemeses Court and Duncan failed to impress judges Pete and Manu.

Producers will be breathing a sigh of relief now villains Josh and Amy have been sent packing.

Milanka's date Chris left the 26-year-old security officer reeling over his proclivity for older women, while 23-year-old Stephanie admits her dream guy is Malcolm Turnbull with abs.

If there was ever a moment for Seafood King Josh to plunge the filleting knife deep into the chests of nemeses Court and Duncan, it should have been tonight. But in a surprise turnaround for the almost absent "bad boy" of Broome, he proved a worthy and generous dinner companion.

Real Housewives of Sydney's Nicole O'Neil describes the ups and downs of being on reality TV and has some words for critics of her family.

• COMMENT

The opinionated race caller has been an easy target and a ready villain this season, but has his treatment really been fair?

It seems Married At First Sight constructed a scaffold cleverly disguised as a reunion room, whereupon the scarlet letter A was burned into its inhabitants' and viewers psyche as one of shame and sinning on the proviso you were male and especially went by the names Andrew and Anthony.

For the first time in years, ratings juggernaut MKR has had serious competition. And it was no accident.

• ANALYSIS

Ten has already axed the struggling show from Sundays. It hasn't helped.

• COMMENT

'Are we in love?' Nadia asks the question of the wider universe but Anthony, it seems, already has the answer.

• COMMENT

Seven's newly-announced Australian version has been designed right from the start to destroy everything good about it.

• ANALYSIS

After Sunday night's sudden-death elimination sent Tasmanian sweethearts Damo and Caz packing, the My Kitchen Rules front runners are making themselves known.

• COMMENT

It seems Nadia makes a mistake of biblical proportion as she fails to call in the snake catcher. And Susan gets swayed by a wicked witch.

On Wednesday night's episode of My Kitchen Rules, the instant restaurants made a comeback – along with the verbal tiffs between self-proclaimed 'Seafood King' Josh and his wife Amy.

The twins had their vow renewal ceremonies, and only one person in Australia didn't know how at least one of them would turn out.

Away from cameras, My Kitchen Rules hosts Pete Evans and Manu Fieldel have had to speak to Broome bad boy Josh about his behaviour towards wife Amy warning that their marriage was more important than the show.

Critics say Nikki is too lean for a weight loss show. Trainer Shannan Ponton says they should get a grip.

The host judges on My Kitchen Rules have perfected the poker face, but Pete Evans gave a fairly clear indication about how he feels about self-proclaimed 'Seafood King' Josh.

• COMMENT

Have we got bored with watching people lose weight?

Casey Donovan says she never expected to be named the winner of I'm A Celebrity Get Me Out Of Here, and even considered dropping out of the show several times.  

• COMMENT

Will the Australian recording industry show it has changed in the last 13 years by giving Casey Donovan, the woman, the television star, the talented singer, another go?

After 45 gruelling days in the South African wilderness, the winner of I'm A Celebrity Get Me Out Of Here has finally been revealed.

After six weeks of South African jungle life, Casey Donovan has been crowned the first Queen of the Jungle on I'm A Celebrity…Get Me Out Of Here!​ and collects $100,000 for The Starlight Foundation.