Fitness
Why fitness is that one area in life where you can have it all
You’re not imagining it: fitness addicts really are training in every physical discipline these days.
What you didn’t know about polycystic ovary syndrome — and how exercise can help
Exercise can treat this common syndrome — but which type is best?
Never quit exercise: study reveals the terrible toll of ditching fitness
A new study hints at the toll our increasingly sedentary lives are taking on our bodies.
How to train like an elite snowboarder: Jess Rich’s strategies to prepare for snow season
Before you hit the slopes this winter, take some lessons from top Australian snowboarder Jess Rich.
Lift your mood: even light physical activity can improve your wellbeing
A University of Connecticut study has linked higher levels of sedentary behaviour with lower levels of wellbeing, but there's an easy fix.
7 weird (but scientifically proven) tricks to supercharge your workout
Grunt, swear and sniff to boost your athletic performance.
Exercise cuts nine years off your biological age — but only if you go hard and often
Regular intense exercise slices nine years off your age — at least on the cellular level.
Swap 10 minutes of sitting for a 10-minute walk to extend your life
Trading 10 minutes of sedentary behaviour for 10 minutes of moderate-to-vigorous physical activity can reduce your likelihood of early death.
Fitness secrets everyday athletes can learn from the military
What everyone — from exercise beginners to you freaks who can do 100 burpees without breaking a sweat — can learn from the military’s training strategies.
F45 Challenge: How an everyday woman lost 10kg in eight weeks
The global winner of the F45 Challenge reveals how to succeed.