![A poor diet can cause inflammation in the body and affect your mood.](/web/20170331155432im_/http://www.watoday.com.au/content/dam/images/g/v/a/v/w/4/image.related.landscape.460x307.gvau3g.png/1490937637127.jpg)
Anxiety: When it's not in your head but in your body
It is the most common mental health condition in Australia and when you're in the grip of it, anxiety can seem unmanageable. But its bark is often worse than its bite and simple changes can go a long way in taming the beast.