Lifestyle Health Editor
It is the most common mental health condition in Australia and when you're in the grip of it, anxiety can seem unmanageable. But its bark is often worse than its bite and simple changes can go a long way in taming the beast.
Health extremists can make it easy to forget it's possible to make changes to our health by being … moderate.
I have nothing against Pete Evans personally.
The secret to keeping your body youthful may be found in the way you move.
Omega-3s – the fatty acids found in fish, nuts and some plants – are considered important for our cognitive and mental health.
"It was like a chunk of my head had been taken away and it was put back."
A new weight-loss study has found that significant results can be achieved without counting a single calorie.
The majority of risk factors for heart disease are lifestyle related. And given that heart disease is the world's number one killer, researchers have been understandably keen to know what those with the world's lowest rates of it do differently.
A new article in The Telegraph suggests that, instead of focusing on the number of hours slept, we can hack our sleep by aligning our bedtime to our sleep cycles.
Link shown between food intake and mood – particularly for women.
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