Diet
Exactly what Steph Claire Smith eats on a training day
The 23-year-old Australian model reveals her secrets to staying healthy while still indulging her sweet tooth.
'How I finally lost 18kgs and overcame my debilitating anxiety'
Rae Willingham changed her life with a fitness program and bit of determination.
This is why you regain weight so quickly
Losing weight might not be easy, but the biggest battle is certainly keeping it off.
'How I lost 20kgs without joining a gym'
"I thought to myself ‘I’m only 33. I need to make a change and be a better role model for my son’.”
BODY+SOUL OBSESSIONS
Special Features
The one diet we should all stick to
The science is in. There is one eating plan we should all stick to - and it involves fresh foods and eating fats.
This is why you regain weight so quickly
Losing weight might not be easy, but the biggest battle is certainly keeping it off.