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Iranian beef noodle soup

A recipe from the Good Food collection.

Ingredients

Murdoch Recipe Article Lead - narrow
  • 60ml (¼ cup) vegetable oil
  • 2 large onions, thinly sliced
  • 400g gravy beef, trimmed of fat and sinew, cut into 1cm chunks
  • 400g tin chickpeas, rinsed and drained
  • 400g tin white beans (such as cannellini), rinsed and drained
  • 100g (½ cup) yellow split peas
  • ½ tsp ground turmeric
  • 70g (⅓ cup) dried apricots, roughly chopped
  • 2 tsp finely grated orange rind
  • 500ml (2 cups) beef stock
  • 150g thin fresh egg noodles or linguine
  • 1 large handful flat-leaf parsley, finely chopped
  • 1 large handful coriander, finely chopped
  • 1 large handful dill, finely chopped
  • 250g (1 cup) Greek-style yoghurt
  • 2 tsp mint, torn
  • warmed Turkish bread, to serve

Method

1. Heat 2 tablespoons of the oil in a large, heavy-based saucepan over medium heat. Add the onion and sauté for 8–10 minutes, or until golden. Remove to a small bowl.

2. Heat half the remaining oil in the pan. Working in batches, add the beef to the pan and brown each batch for 3 minutes, or until sealed all over, adding the remaining oil to the pan as needed.

3. Return all the meat to the pan and add half the onion and all the chickpeas, beans, split peas, turmeric, apricots and orange rind. Stir well and season with freshly ground black pepper. Pour in the stock and 1 litre water and bring to the boil. Reduce the heat to medium–low and simmer for 30–40 minutes, or until the beef and split peas are tender.

4. Increase the heat to a simmer. Season the soup with sea salt and add a little extra water if necessary. Stir in the noodles and cook for 8 minutes, or until al dente. Stir in the parsley, coriander and dill.

5. Divide the soup among warm deep bowls. Spoon some yoghurt on top of each bowl and scatter with the remaining sautéed onion. Scatter the mint over the top and serve immediately, with warm Turkish bread to pass around.

Main ingredient:
Beef
Cuisine:
Middle Eastern
Course:
Dinner, Main-course, Lunch
Occasion:
Family meals, Midweek dinner

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