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EP.2 Quarantine workout : How to exercise to keep your immune system healthy | Bumrungrad
Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system.
Bumrungrad Joint Replacement Center : https://bit.ly/3234wF1
published: 11 May 2020
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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed!
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
published: 21 May 2018
-
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like... even before bed! You don't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
👉START YOUR TRANSFORMATION From $1/Day: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
ADD ME ON:
Instagram: https://www.instagram.co...
published: 29 Nov 2018
-
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
► BodyFit Training Programs: https://bbcom.me/2EmQ0Pa
► Shop Bodybuilding Signature Supplements: https://bbcom.me/30QQbdc
00:00 - Intro
00:45 - Dynamic Warm-Up
03:48 - Stretch
21:38 - Circuit 1
25:26 - Circuit 2
29:25 - Outro
Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch!
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but d...
published: 21 Jul 2015
-
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise
Why Physical Exercise is Vital for a Healthy Brain and Body.
Physical fitness through exercise is one of the most common pieces of advice offered by medics across the planet. There are many benefits of exercising when done correctly. Some of the most common include improved blood flow, general body fitness, weight loss, and stress relief. This video seeks to focus on some of the direct benefits of physical exercise to the brain and the body.
1 Boost The Memory
Studies conducted on the hippocampus among children, adults and the elderly showed that the brain structure grew after aerobic exercise. The hippocampus is the part of the brain that holds the memory, and therefore crucial for learning abilities.
2 Improve Concentration
Exercise improves the ability to focus on one task, ignore...
published: 25 Apr 2018
-
HOME STOMACH WORKOUT!!!
Here's a quick 9 min abs workout you can do at home to get firmed abs and a stronger core. Give it a try! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com
Model: @Jessicagem_
published: 02 Sep 2019
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30 Minute Morning Exercise Routine - Do This Every Day
There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes!
So if you want to start your morning right, here’s one great workout session for you! This will help you lose a significant amount of weight by exercising on a daily basis for about 3-4x a week. This is half an hour of exercise that will surely change the course of your life!
Do this workout at home without the use of any equipment! Good luck and let’s get started! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
published: 01 Apr 2020
-
Dua Lipa - Physical FULL BODY WORKOUT ROUTINE
Dua Lipa - Physical FULL BODY WORKOUT ROUTINE! A choreographed, no equipment, full body workout you can do at home!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
published: 22 Mar 2020
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Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]
FREE Workout Programs: https://thegainzcenter.com/
Our Discord Invite Code: https://discord.gg/gainz
Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!
Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You c...
published: 30 Mar 2021
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9 Min Exercise For Kids - Home Workout
It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!
Let's begin the workout and don't forget to subscribe to the channel to receive new vide workouts every week!
Let's go!
published: 03 Oct 2019
6:40
EP.2 Quarantine workout : How to exercise to keep your immune system healthy | Bumrungrad
Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with t...
Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system.
Bumrungrad Joint Replacement Center : https://bit.ly/3234wF1
https://wn.com/Ep.2_Quarantine_Workout_How_To_Exercise_To_Keep_Your_Immune_System_Healthy_|_Bumrungrad
Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system.
Bumrungrad Joint Replacement Center : https://bit.ly/3234wF1
- published: 11 May 2020
- views: 3628369
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work you...
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed!
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
https://wn.com/30_Minute_Hiit_Cardio_Workout_With_Warm_Up_No_Equipment_At_Home_|_Self
In this high intensity cardio bodyweight workout from trainer Lita Lewis, you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks - at home! No equipment needed!
Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
- published: 21 May 2018
- views: 53727155
10:56
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)
Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like... even before bed! ...
Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like... even before bed! You don't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
👉START YOUR TRANSFORMATION From $1/Day: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
https://wn.com/10_Min_Bodyweight_Workout_(No_Equipment_Home_Workout_)
Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like... even before bed! You don't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
👉START YOUR TRANSFORMATION From $1/Day: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser
💪Supplement Code: FRASER10 at https://www.ehplabs.com/
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
- published: 29 Nov 2018
- views: 21962893
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the s...
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
► BodyFit Training Programs: https://bbcom.me/2EmQ0Pa
► Shop Bodybuilding Signature Supplements: https://bbcom.me/30QQbdc
00:00 - Intro
00:45 - Dynamic Warm-Up
03:48 - Stretch
21:38 - Circuit 1
25:26 - Circuit 2
29:25 - Outro
Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch!
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath.
The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health.
The Clutch Life is all about putting your best foot forward every single day.
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
https://wn.com/Day_1_|_30_Minute_At_Home_Strength_Workout_|_Clutch_Life_Ashley_Conrad's_24_7_Fitness_Trainer
The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
► BodyFit Training Programs: https://bbcom.me/2EmQ0Pa
► Shop Bodybuilding Signature Supplements: https://bbcom.me/30QQbdc
00:00 - Intro
00:45 - Dynamic Warm-Up
03:48 - Stretch
21:38 - Circuit 1
25:26 - Circuit 2
29:25 - Outro
Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch!
You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath.
The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health.
The Clutch Life is all about putting your best foot forward every single day.
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 21 Jul 2015
- views: 19839643
5:45
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise
Why Physical Exercise is Vital for a Healthy Brain and Body.
Physical fitness through exercise is one of the most common pieces of advice offered by medics acr...
Why Physical Exercise is Vital for a Healthy Brain and Body.
Physical fitness through exercise is one of the most common pieces of advice offered by medics across the planet. There are many benefits of exercising when done correctly. Some of the most common include improved blood flow, general body fitness, weight loss, and stress relief. This video seeks to focus on some of the direct benefits of physical exercise to the brain and the body.
1 Boost The Memory
Studies conducted on the hippocampus among children, adults and the elderly showed that the brain structure grew after aerobic exercise. The hippocampus is the part of the brain that holds the memory, and therefore crucial for learning abilities.
2 Improve Concentration
Exercise improves the ability to focus on one task, ignore distractions, and also hold and manipulate information. Aerobic exercises improve retention among students, and therefore crucial for children, adults and even the elderly. As well
3 Improve Mental Health
Physical exercise is a great mood enhancer. The feeling of elation experienced after exercise is real and should be used as an alternative stress reliever. A 2010 study conducted for eight weeks showed a significant decrease in the amygdala after yoga and meditation. The amygdala is the part of the brain that is implicated in processing stress, fear and anxiety.
4 Slowing Cognitive Decline
Physical exercise delays the onset of mental wear and tear, and dementia, especially among the elderly. It pays to exercise early in life to avoid mental illnesses that come with old age. A study published on Neurology suggested that women who were physically fit in their middle ages were 88% less likely to develop dementia than their peers who were only moderately fit.
5 Physical Fitness and Weight Loss
A study published in the Indian Journal of Endocrinology and Metabolism showed that an active exercise training program was ideal for reducing weight and improving physical fitness among obese children. The effects were possible even without a change in dietary composition.
6 Protection of the Body against Age-related Decline
According to a study published in the Journal of Aging Research suggests that physical activity maintained throughout life is accompanied with a lower risk of developing chronic conditions such as cancer, diabetes, cardiovascular and coronary heart diseases associated with chronological ageing.
7 Improved Heart and Lung Health
When done on a regular basis, physical activity, both moderate and intense, lowers the risk of developing coronary heart disease. Regular exercise strengthens the heart muscles and their ability to pump blood to the lungs and the rest of the body. The lungs automatically pick up the pace to keep up with the exercise and, therefore, become stronger.
8 Increases Lean Mass and Strength
High-frequency training and low-frequency training both contribute to improvements in lean mass and strength in men and women. Strength training also helps alterations in metabolism, increase in bone density, reduces the risk of injury, and even rebuilds lost muscle. The buildup of muscle is necessary for preventing a resting metabolic rate that causes obesity.
9 Improved Cholesterol Levels
Regular physical activity and exercise are effective in lowering cholesterol levels in the blood and thus prevent the onset of coronary heart disease, heart attacks and strokes. Clinicians can recommend aerobic training, or resistance training to ensure that healthy cholesterol levels are achieved.
10 Prevention and Management of Diabetes
Regular exercise can help delay or prevent the development of type 2 diabetes by 60%. Daily physical activity, aerobic exercise, or resistance training prevents sugar-build up in the blood. Insulin sensitivity increases and the body can take up glucose during and after activity. Any form of physical activity that helps the body burn calories, e.g. walking, cleaning, mowing the lawn is beneficial and should be included in daily routines.
https://wn.com/10_Benefits_Of_Exercise_On_The_Brain_And_Body_Why_You_Need_Exercise
Why Physical Exercise is Vital for a Healthy Brain and Body.
Physical fitness through exercise is one of the most common pieces of advice offered by medics across the planet. There are many benefits of exercising when done correctly. Some of the most common include improved blood flow, general body fitness, weight loss, and stress relief. This video seeks to focus on some of the direct benefits of physical exercise to the brain and the body.
1 Boost The Memory
Studies conducted on the hippocampus among children, adults and the elderly showed that the brain structure grew after aerobic exercise. The hippocampus is the part of the brain that holds the memory, and therefore crucial for learning abilities.
2 Improve Concentration
Exercise improves the ability to focus on one task, ignore distractions, and also hold and manipulate information. Aerobic exercises improve retention among students, and therefore crucial for children, adults and even the elderly. As well
3 Improve Mental Health
Physical exercise is a great mood enhancer. The feeling of elation experienced after exercise is real and should be used as an alternative stress reliever. A 2010 study conducted for eight weeks showed a significant decrease in the amygdala after yoga and meditation. The amygdala is the part of the brain that is implicated in processing stress, fear and anxiety.
4 Slowing Cognitive Decline
Physical exercise delays the onset of mental wear and tear, and dementia, especially among the elderly. It pays to exercise early in life to avoid mental illnesses that come with old age. A study published on Neurology suggested that women who were physically fit in their middle ages were 88% less likely to develop dementia than their peers who were only moderately fit.
5 Physical Fitness and Weight Loss
A study published in the Indian Journal of Endocrinology and Metabolism showed that an active exercise training program was ideal for reducing weight and improving physical fitness among obese children. The effects were possible even without a change in dietary composition.
6 Protection of the Body against Age-related Decline
According to a study published in the Journal of Aging Research suggests that physical activity maintained throughout life is accompanied with a lower risk of developing chronic conditions such as cancer, diabetes, cardiovascular and coronary heart diseases associated with chronological ageing.
7 Improved Heart and Lung Health
When done on a regular basis, physical activity, both moderate and intense, lowers the risk of developing coronary heart disease. Regular exercise strengthens the heart muscles and their ability to pump blood to the lungs and the rest of the body. The lungs automatically pick up the pace to keep up with the exercise and, therefore, become stronger.
8 Increases Lean Mass and Strength
High-frequency training and low-frequency training both contribute to improvements in lean mass and strength in men and women. Strength training also helps alterations in metabolism, increase in bone density, reduces the risk of injury, and even rebuilds lost muscle. The buildup of muscle is necessary for preventing a resting metabolic rate that causes obesity.
9 Improved Cholesterol Levels
Regular physical activity and exercise are effective in lowering cholesterol levels in the blood and thus prevent the onset of coronary heart disease, heart attacks and strokes. Clinicians can recommend aerobic training, or resistance training to ensure that healthy cholesterol levels are achieved.
10 Prevention and Management of Diabetes
Regular exercise can help delay or prevent the development of type 2 diabetes by 60%. Daily physical activity, aerobic exercise, or resistance training prevents sugar-build up in the blood. Insulin sensitivity increases and the body can take up glucose during and after activity. Any form of physical activity that helps the body burn calories, e.g. walking, cleaning, mowing the lawn is beneficial and should be included in daily routines.
- published: 25 Apr 2018
- views: 1062604
9:57
HOME STOMACH WORKOUT!!!
Here's a quick 9 min abs workout you can do at home to get firmed abs and a stronger core. Give it a try! For the #1 Butt Workout Plan check out: http://www.30...
Here's a quick 9 min abs workout you can do at home to get firmed abs and a stronger core. Give it a try! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com
Model: @Jessicagem_
https://wn.com/Home_Stomach_Workout
Here's a quick 9 min abs workout you can do at home to get firmed abs and a stronger core. Give it a try! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com
Model: @Jessicagem_
- published: 02 Sep 2019
- views: 6598128
31:10
30 Minute Morning Exercise Routine - Do This Every Day
There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your str...
There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes!
So if you want to start your morning right, here’s one great workout session for you! This will help you lose a significant amount of weight by exercising on a daily basis for about 3-4x a week. This is half an hour of exercise that will surely change the course of your life!
Do this workout at home without the use of any equipment! Good luck and let’s get started! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
https://wn.com/30_Minute_Morning_Exercise_Routine_Do_This_Every_Day
There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes!
So if you want to start your morning right, here’s one great workout session for you! This will help you lose a significant amount of weight by exercising on a daily basis for about 3-4x a week. This is half an hour of exercise that will surely change the course of your life!
Do this workout at home without the use of any equipment! Good luck and let’s get started! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
- published: 01 Apr 2020
- views: 19265113
3:32
Dua Lipa - Physical FULL BODY WORKOUT ROUTINE
Dua Lipa - Physical FULL BODY WORKOUT ROUTINE! A choreographed, no equipment, full body workout you can do at home!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg...
Dua Lipa - Physical FULL BODY WORKOUT ROUTINE! A choreographed, no equipment, full body workout you can do at home!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
https://wn.com/Dua_Lipa_Physical_Full_Body_Workout_Routine
Dua Lipa - Physical FULL BODY WORKOUT ROUTINE! A choreographed, no equipment, full body workout you can do at home!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
- published: 22 Mar 2020
- views: 3450455
16:12
Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]
FREE Workout Programs: https://thegainzcenter.com/
Our Discord Invite Code: https://discord.gg/gainz
Here is a 10 day challenge workout video to lose your bell...
FREE Workout Programs: https://thegainzcenter.com/
Our Discord Invite Code: https://discord.gg/gainz
Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!
Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended.
🎁 FREE GIFTS FOR YOU 🎁
1. 📅 2022 Body Transformation Workout Calendar 📅
👉 https://thegainzcenter.gumroad.com/l/iekejh
2. 📚 Diet Guides & 3 Sample Recipes 📚
Non-vegetarian 👉 https://gum.co/ZrAYw
Vegetarian 👉 https://gum.co/lSglf
🙏 Become a channel sponsor:
➡️ https://www.youtube.com/channel/UCr2zrs9Lm-tlgh0Zr-5KZqA/join
💊 Shop Supplements, Beauty & Groceries at iHerb: https://prf.hn/l/XRlPGwD
👾 Our Discord Server: https://discord.gg/yMkhKFJ2rF
🏠 Home Workout Programs: http://www.thegainzcenter.com/programs
Song Credits:
1. N3WPORT x M.I.M.E - Touchdown [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Touchdown
Watch: http://youtu.be/RM0VHQYzA24"
2. "Song: Steve Hartz - Never Give Up [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/NeverGiveUp
Watch: http://youtu.be/RtuaLaMFZSI"
3. "Song: Poylow - Victory (feat. Godmode) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Victory
Watch: http://youtu.be/bqbctutaRmQ"
4. "Song: Arlow - Freefall [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/AFreefall
Watch: http://youtu.be/SxfSpqFWJAg"
5. """Song: Diamond Eyes - Everything [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Everything
Watch: http://youtu.be/_XspQUK22-U"""
Disclaimer: Please do not take the thumbnail and title out of context. Firstly it is meant to be a "challenge" as mentioned in the title. We are not guaranteeing that in 10 days you will become as fit as the man on the right side of the thumbnail.
Anyone with common sense will know that in 10 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat.
This does not mean that our workouts don't work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section.
https://wn.com/Lose_Belly_Fat_In_10_Days_Challenge_Workouts_To_Slim_Down_Belly_Fat
FREE Workout Programs: https://thegainzcenter.com/
Our Discord Invite Code: https://discord.gg/gainz
Here is a 10 day challenge workout video to lose your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises together with the cardio exercises in this video, you can easily flatten your tummy by getting rid of excess and love handles around your waist! So if you are looking to reduce your belly fat at home, be sure to stick to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!
Be sure to watch the video while performing the all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refresh the page after your 5 minutes rest has ended.
🎁 FREE GIFTS FOR YOU 🎁
1. 📅 2022 Body Transformation Workout Calendar 📅
👉 https://thegainzcenter.gumroad.com/l/iekejh
2. 📚 Diet Guides & 3 Sample Recipes 📚
Non-vegetarian 👉 https://gum.co/ZrAYw
Vegetarian 👉 https://gum.co/lSglf
🙏 Become a channel sponsor:
➡️ https://www.youtube.com/channel/UCr2zrs9Lm-tlgh0Zr-5KZqA/join
💊 Shop Supplements, Beauty & Groceries at iHerb: https://prf.hn/l/XRlPGwD
👾 Our Discord Server: https://discord.gg/yMkhKFJ2rF
🏠 Home Workout Programs: http://www.thegainzcenter.com/programs
Song Credits:
1. N3WPORT x M.I.M.E - Touchdown [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Touchdown
Watch: http://youtu.be/RM0VHQYzA24"
2. "Song: Steve Hartz - Never Give Up [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/NeverGiveUp
Watch: http://youtu.be/RtuaLaMFZSI"
3. "Song: Poylow - Victory (feat. Godmode) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Victory
Watch: http://youtu.be/bqbctutaRmQ"
4. "Song: Arlow - Freefall [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/AFreefall
Watch: http://youtu.be/SxfSpqFWJAg"
5. """Song: Diamond Eyes - Everything [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Everything
Watch: http://youtu.be/_XspQUK22-U"""
Disclaimer: Please do not take the thumbnail and title out of context. Firstly it is meant to be a "challenge" as mentioned in the title. We are not guaranteeing that in 10 days you will become as fit as the man on the right side of the thumbnail.
Anyone with common sense will know that in 10 days, it is almost possible to transform from the left body figure to the right body figure. Please do not take the thumbnail literally as it is meant for attracting potential viewers who are interested in workout videos like this video. Furthermore, we have included a suggested program schedule and diet tips to maximise your progress in losing weight and belly fat.
This does not mean that our workouts don't work. We have received numerous testimonials from viewers who have consistently performed the workouts and follow our workout and diet tips. These testimonials are usually in the form comments from returning viewers, which we will pin the comments in the comments section.
- published: 30 Mar 2021
- views: 44008297
9:16
9 Min Exercise For Kids - Home Workout
It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve fl...
It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!
Let's begin the workout and don't forget to subscribe to the channel to receive new vide workouts every week!
Let's go!
https://wn.com/9_Min_Exercise_For_Kids_Home_Workout
It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!
Let's begin the workout and don't forget to subscribe to the channel to receive new vide workouts every week!
Let's go!
- published: 03 Oct 2019
- views: 38598381