Australia’s hottest new hybrid workout
Move over yogalates, this type of coaching could help you lose 3kg in six weeks. And it's coming to a gym near you.
Why this fitness expert says you should exercise less
Actually, training less can help you become fitter.
Tara Rushton's guide to fitting exercise into a busy schedule
Strapped for time? It's easy to put your workout on the backburner - here's how to break that habit.
BODY+SOUL OBSESSIONS
Special Features
“How an unkind tweet alerted me to my serious health problem”
Doctors told Fox Sports presenter Lara Pitt her relentless fatigue was down to being a new mum - but it was something more.
What this dietitian has to say about tonic water may shock you
It's got water in the name, so is it good or bad for you?
10 easy ways to eat more veg every day
A new report from the CSIRO shows four in five Australian’s aren’t eating enough fruit and veg.
Exactly what a nutritionist eats in a day
From breakfast to dinner – and everything in between – this is exactly what this expert eats in a day. Â
8 easy ways to maintain your healthy habits over Easter
Exactly how to keep your health and fitness goals on track during chocolate season, according to a personal trainer.
Recipes
Insanely delicious yet healthy cream egg recipe
Meet the Pana Chocolate Caramel Lava Egg. At one bite, you'll know it's love.
Indulge in this gluten-free and vegan carrot cake this Easter
It's not fun (or flavour) free, though.
Healthy Fast Food: Sweet Potato Hashbrowns
This breakfast for dinner recipe is a game changer - and a batch cooks dream.
These beef satay skewers are the ultimate healthy crowd-pleaser
Dine out on this hearty, protein-packed dinner, teeming with fresh food and flavour.
The mixed Snickers slice that will satisfy your sugar cravings
Introducing the chocolate-laden snack that is pure, unadulterated indulgence.
The comfort food that's actually good for you
Answer: it’s Jessica Sepel’s Healthy Chicken Pesto Pasta
The baked eggs recipe that'll turn your kitchen into a café
A comforting dish for those windy, inside-days.
This spiced sweet potato salad will actually fill you up
Introducing you to the Indian dish of your dreams.
Change up your meal prep with this tuna and toasted sesame poke bowl
Have the trendiest lunch in the office with this easy poke recipe.
The insane no-bake chocolate peanut butter bars to make this weekend
Say hello to the gluten, dairy, sugar-free vegan treat of your dreams. Yes, really.
These Mars Bar bites are better than the real thing
Treat yourself to some refined-sugar free goodness.
Make Gwyneth Paltrow's miso soup for a delicious weeknight dinner
This recipe makes two, but you'll probably want to keep the leftovers for yourself.
Meat Free Monday easy and healthy haloumi pasta
A one-pan weeknight dinner that takes less than 15 minutes.
The banana bread doughnut recipe you need in your life
This delicious dessert combines two of our all-time favourite treats.
The easy salmon-cado poke bowl you can make for a quick dinner
Step right this way for your new favourite healthy feed.
Why this fitness expert says you should exercise less
Actually, training less can help you become fitter.
Tara Rushton's guide to fitting exercise into a busy schedule
Strapped for time? It's easy to put your workout on the backburner - here's how to break that habit.