8 Common Habits That Damage Your Kidneys | How to Keep Your Kidneys Healthy.

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• published: 01 Oct 2016
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Welcome to the official "Howto & DiY" Channel on Youtube. Subscribe to our Channel and Watch your Favorite "Healthy" & "Beauty" Tips as much as you wish!►►https://goo.gl/4a4Jkq 8 Common Habits That Damage Your Kidneys | How to Keep Your Kidneys Healthy. Credit By: www.1mhealthtips.com Avoid These Common Habits That Damage Your Kidneys►►https://youtu.be/Rg2eKpZnY9o Kidneys are very important to our health and plays an important role in our body. Kidneys eliminate toxins, filter the blood, absorb minerals and neutralize acids. Damage to the kidneys can often go unnoticed for years, as kidneys can function, with as little as 20% of their capacity. This is why the term “Silent Diseases” are called for kidney diseases. It is therefore very important to take care of them before it is too late. Below are a list of 10 common habits that put a lot of pressure on your kidneys and can cause serious damage over time. Not Drinking Enough Water. The kidneys need to be hydrated properly to perform their functions.. Not drinking enough water, can make toxins accumulate in the blood, as there will not be enough fluid to drain them through the kidneys. Delaying the Call of Nature. Frequently retaining urine on a regular basis increases urine pressure and may lead to kidney stones even kidney failure. Instead of delaying when you have to go, heed your body when nature calls. Too Much Salt In Your Diet. The body needs salt or sodium to work properly. However, some people however consume too much salt, which can put a lot of stress on the kidneys and raise blood pressure. It is recommended that no more than 5 grams of salt should be eaten on a daily basis. Drop the Sugar Habit. Individuals who consume at least 2 or more sugary drinks per day are more likely to have protein in their urine. Protein in your urine, is an early sign that your kidneys are not doing their job as they should. A study conducted at the University in Japan suggested that drinking 2 or more soda drinks per day, can result to a higher risk of kidney disease. Those that consumed a huge amount of soda were more likely to have protein in their urine. Proteinuria or protein in urine is an indication of kidney damage, but, when discovered at that stage, the disease can still be reverse. Not Getting Enough Sleep. Getting a good night’s sleep is not only beneficial to your health but to yor kidneys as well. Kidney tissue gets renewed during the night, so sleep interruptions may cause damage to this organ. Too Much Animal Protein. Consumption of too much protein, most especially red meat increases the metabolic load on your kidneys. More protein in your diet means the kidneys have to work harder and may eventually lead to kidney damage or dysfunction over time. Alcohol Consumption. Alcohol is a legal toxin that puts a lot of stress on the liver and kidneys when consumed in large amount. Drinking a glass of beer or red wine once in a while is good, but consuming more than that is not healthy. Mineral and Vitamin Deficiencies. A diet rich in fresh fruits and vegetables is vital for your kidney function and overall health. The risk of kidney failure and kidney stones are higher when vitamins and minerals are deficient. Magnesium and vitamin B6 are very important in reducing the risk of kidney stones. Related: 10 best foods for kidneys how to protect your kidneys naturally how to take care of kidneys naturally, how to improve kidney function how to get kidneys healthy best drink for your kidneys. how to keep kidneys healthy, how to keep your kidney healthy. how to take care of kidney, how to maintain healthy kidneys. how to make your kidneys healthy, healthy kidney, how to keep your kidneys healthy. how to protect kidney function foods that heal kidney disease, foods that damage kidneys. warning signs kidney failure, warning signs of kidney problems, 10 signs of kidney problems, signs of kidney problems in men. low protein diet for kidney disease, first sign of kidney problems. how to keep your kidneys healthy,health of your kidney,healthy lifestyle,stay hydrated,stop smoking,drinking water,salt,avoid salt,kidney diet,blood pressure,blood pressure monitor,kidney patients,processed foods,sodium,kidney disease,impaired kidney function,Hypertension,Atherosclerosis,visualization,meditation. Have a Fun ;-) If you like it then don't forget to "Thumbs Up" Check out my channel for the latest reviews and news on all the latest technology! YouTube Channel - https://goo.gl/rLWolv Subscribe to see more awesome videos ! Want to contact me? : Google + - https://goo.gl/ucPMmQ Twitter - https://goo.gl/k6wsbT