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Weight loss can be a challenge no matter who you are. However, there's an overwhelming amount of technology to help make it easier. But where to begin? A quick search for "weight loss apps" on a smart...
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Here's why you need to keep it stable.
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Consider adding this move to your fitness routine this week.
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Photographer Julia Busato's "Mannequin Series" is meant to break the mold. Inspired by Instagram and (briefly) banned by Facebook, the 46-year-old's body-positive series shines a light on women of all...
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Rave-style exercise classes, maca powder, Paleo. Health scene movements operate such a revolving door policy that keeping up with what's valuable and what's a waste of time is tricky. To help you f...
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Cut down on meat a bit, go to the gym sometimes and reduce your alcohol intake by some amount.
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From an expert who has been doing it for 15 years.
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Two new studies released this week add to the growing evidence that exercise can help stave off old age. One study, published March 7 in Cell Metabolism, enrolled 36 men and 36 women from two age gro...
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People who deliberately cut gluten from their diets could be increasing their risk of Type 2 diabetes, according to research. A new study found that people who consumed very low amounts of gluten h...
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Fitness blogger Madalin Giorgetta has revealed just how easy it is to fake those 'flattering' bikini selfies we're constantly bombarded with online. Giorgetta, who has 213,000 followers on Instagra...