After brain cancer, Pip Candrick regained her lost memory through running
"It was like a chunk of my head had been taken away and it was put back."
Lifestyle Health Editor
"It was like a chunk of my head had been taken away and it was put back."
A new weight-loss study has found that significant results can be achieved without counting a single calorie.
The majority of risk factors for heart disease are lifestyle related. And given that heart disease is the world's number one killer, researchers have been understandably keen to know what those with the world's lowest rates of it do differently.
A new article in The Telegraph suggests that, instead of focusing on the number of hours slept, we can hack our sleep by aligning our bedtime to our sleep cycles.
Link shown between food intake and mood – particularly for women.
Stripping off in front of strangers might seem terrifying, but Taryn Brumfitt insists it's "so much fun".
Not only can we improve our mood with food, researchers believe yoghurt may be able to help depression.
Cynics argue that benevolence primarily benefits the giver; that it is less about helping others as helping ourselves because it's inherently selfish if the giver receives pleasure from giving and all that.
It is a nuance of the human condition that we can be full of contradictions, with each apparent discrepancy equally true. We can be as strong as we are fragile, as connected as we are lonely and as joyful as we are despairing.
When her life started spinning out of control, Sarah Berry did the only thing she could think of to stop running scared: she stopped eating. Here is her story of despair and hope.
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