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Presented by Johnnie Walker
Why We Get The Autumn Blues and 6 Simple Tricks To Avoid Them
Change of season got you down for no reason?
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8 Easy Tricks To Help You Get A Better Night's Sleep
We all deserve a good night's shut eye.
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How To Encourage Happy People (And Bodies) At Work
We're constantly being asked to do more, with less.
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Easy Ways To Fit Your Health and Fitness Goals Into Your Busy Life
From an expert who has been doing it for 15 years.
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Parents May Still Be Putting Newborn Babies At Risk Of Cot Death
Parents may be putting newborn babies at risk of cot death, a charity has warned, after a survey found many were happy to let their baby sleep on their stomach or side. The Lullaby Trust found almo...
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Macklemore Targets 'Dealers' Of Prescription Drugs In New Music Video
The song is critical of the doctors over-prescribing medicine.
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Video: Three Tips For Meditating While You're Travelling
Yogi and author Elena Brower shares her tips with Conde Nast Traveller for keeping up with your meditation routine while traveling.
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This May Explain Why You Get Sick When You're Overtired
Just an hour of lost sleep can cause cellular damage.
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A Little Exercise Now Will Help You Live Longer
Two new studies released this week add to the growing evidence that exercise can help stave off old age. One study, published March 7 in Cell Metabolism, enrolled 36 men and 36 women from two age gro...
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How A Gluten-Free Diet Could Increase Type 2 Diabetes Risk
People who deliberately cut gluten from their diets could be increasing their risk of Type 2 diabetes, according to research. A new study found that people who consumed very low amounts of gluten h...
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Fitness Blogger Reveals How Easy It Is To Fake A 'Flattering' Bikini Selfie
Fitness blogger Madalin Giorgetta has revealed just how easy it is to fake those 'flattering' bikini selfies we're constantly bombarded with online. Giorgetta, who has 213,000 followers on Instagra...
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Slay Your Workout With This Buffy-Inspired Fitness Bingo
'Buffy the Vampire Slayer' is celebrating its 20th anniversary and to mark the occasion, you can now complete a kickboxing workout inspired by your favourite heroine. The workout, created by Reebok...
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Yoga Sucks Until You Get To The Core Of It
Sometimes I just want to namastay in bed.
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