Seven secret habits of self-made millionaires
If we become what we repeatedly do, poor habits can make us poor while 'rich habits' can lead to wealth.
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Sarah Berry
Sarah Berry is a Life & Style reporter.
Is it better to buy your running shoes online?
I am a training shoe tragic. I kill a new pair every few months. I'd like to think it's because of the ferocity with which I work out, but I know people who work out far more than me whose running shoes are in good nick a year later.
No time to meditate? Try this
I've got two options: be annoyed by the person at the counter who is holding everyone else up, or take a deep breath.
Is this the cause of most people's unhappiness?
Expectations shape our experience of the world.
Will tech kill the trainer?
As fitness tech becomes smarter will people stop going to the gym?
The benefits of a cold start to the day
Research shows that, as well as waking you up, warming yourself to cold water has multiple benefits.
Keep fit and carry on
Increasing numbers of women are discovering it's fun to work up a sweat together.
Michelle Bridges' mum launches eating and exercise program
Diet and fitness changes have stopped Maureen Partridge's osteoporosis deteriorating.
Brain maker: neurologist David Perlmutter gets to the guts of brain health
Neurologist and author of the best-selling Grain Brain, David Perlmutter thinks it's time to rehabilitate our guts.
Over the hill at 50, or just starting out?
Rosalie Gascoigne is one of Australia's preeminent artists.
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