- published: 14 Mar 2016
- views: 459734
Bench or The Bench can refer to:
The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.
The barbell bench press is one of three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding, and other types of lifting fitness training to develop the chest muscles.
The person performing the exercise lies on their back with a weight grasped in both hands. They push the weight upwards until their arms are extended, not allowing the elbows to lock. They then lower the weight to chest level. This is one repetition (rep).
Powerlifting: take posture with body weight resting on buttocks and upper traps whilst driving feet into the floor. Movement requires the weight to be taken at full arms' length, lowered to upper torso, paused, and then lifted to starting position.
Kevin MacLeod or Kevin McLeod may refer to:
Actors: Jon Campling (actor), James Fisher (actor), Jonnie Hurn (producer), Jonnie Hurn (writer), Jonnie Hurn (director), Jonnie Hurn (actor), Paul Hills (producer), Chloe Farnworth (actress), Ian Manson (actor), Ian Manson (director), Ian Manson (writer), Ian Manson (producer), Steve Dimarco (actor), Steve Dimarco (producer), Sandy Kate Slade (actress),
Genres: Drama,Actors: Ian Virgo (actor), Joe Egan (actor), Pete Morgan (actor), Pete Morgan (producer), Pete Morgan (writer), Patrick Naughton (actor), Richard Grimes (actor), Andrew Dennis (director), Andrew Dennis (writer), Damar Martin (actor), Kugan Cassius (actor), Angelo Soteriou (actor), Michael Soteriou (actor), Big Ash (actor), Jonathan Nyati (actor),
Genres: Crime,Actors: Michael Willer (editor), Michael Willer (actor), Michael Willer (producer), Michael Willer (writer), Michael Willer (composer), Michael Willer (director), Jonathan Teeter (actor), Alexandra Watson (actress), Julia Schnyer (writer), Julia Schnyer (actress), Ashaad Ferebee (actor),
Genres: Fantasy,Actors: Paul Sorvino (actor), Bonnie Stauch (costume designer), Trevor Short (producer), Avi Lerner (producer), Dan Lauria (writer), Michael Donner (miscellaneous crew), Dan Lauria (actor), Sam Elliott (actor), Boaz Davidson (producer), Esai Morales (actor), Danny Dimbort (producer), Jessica Steen (actress), Alex Kreuzwieser (miscellaneous crew), Keith MacKechnie (actor), Susan Barnes (actress),
Plot: A San Francisco detective (Elliott) goes wild when he discovers his partner dead and the presumed culprit standing over him. After beating the man to death, he comes to his senses and realizes that he has to get rid of the body of the beaten man. Dumping the man in the river, he returns to his partner's body and calls in the death. He is then given a new partner (Morales) and is assigned to investigate the death of a man just pulled from the river causing all the expected problems. However, the investigation does lead to police corruption and his own partner's involvement in drug running.
Keywords: amazing-grace-hymn, bagpipes, independent-film, kicked-in-the-crotch, san-francisco-californiaIn my opinion this is one of the BEST Bench videos we have ever shot from The STrongest Gym In The West! We cover every major point in bench pressing big weights along with showing you a workout. Marc Lobliner has a recurring shoulder pain when he goes heavy on the bench press, but Mark Bell and Silent Mike are able to fix up his form and get him benching heavy again without pain. [Visit the Sling Shot website] http://www.HowMuchYaBench.net [Subscribe to Power Magazine] http://ThePowerMagazine.com [Marc's YouTube] https://www.youtube.com/user/TheTigerFitness [instagram] @marclobliner, @marksmellybell, @silentmikke [twitter] @marksmellybell, @silentmikke
Today I'm building a set of modern outdoor benches using an awesome 2x4 box joint configuration. These benches were originally designed by DIY Candy, and because they had everything in a written article, I thought a video would be cool too. Be sure to check out their blog in the link below. http://diycandy.com/2015/06/modern-williams-sonoma-inspired-diy-outdoor-bench/ MY WRITTEN ARTICLE: http://www.modernbuilds.com/diy-modern-outdoor-bench To submit your project to the community board click the link below http://www.modernbuilds.com/viewer-submissions ___ DONT FORGET TO LIKE COMMENT AND SUBSCRIBE. Subscribe: https://goo.gl/pgDSS8 ___ ADD ME ON: Instagram: https://goo.gl/UgEpJs | @modernbuilds Facebook: https://goo.gl/KiI1cX Google+: https://goo.gl/u5isal Subscribe: https://goo.gl/pgDS...
BUFF DUDES TANK TOP! http://www.buffdudes.us/collections/all Bench Press is one of the best exercises out there to build your chest but it's easy to make these 5 mistakes. In this video we'll show you what common bench press mistakes to avoid. 1. Hips Off The Bench 2. Bouncing the Bar Off Your Chest 3. Having Your Spotter Do All The Work 4. Shoulders Forward 5. Range of Motion Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / How to correct the top 5 biggest bench press mistakes easy. Edited & Starring: Hudson Shot: Brandon White Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Buff Dudes Logo by Brandon White "Griphop" Kev...
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Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good day at the gym. Life is good. God is great. instagram.com/UFpwrLifter facebook.com/UFpwrLifter Twitter @UFpwrLifter Thank you for the views/likes/comments/shares/donations! If you like my channel I would love your support! Weighed 154 today. 28lb baby x 4 35lb baby x 5 135x20 (2 sets) 225x10 330x5 paused 370x1 paused 395x1 paused (new paused PR) 405x1 touch n go 410x1 touch n go (new "gym" PR) 365x2 paused (new rep PR, 3 sets) 330x4 paused
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Some friends of ours have a daughter getting married in a few weeks and asked me to build a wooden bench to use as a "wedding bench" at the reception. People who attend the wedding will sign the bench and the couple will keep it as a memory. In this video, I show you how I went about building this fairly simple wooden bench in the wood shop using some basic woodworking tools. Looking for woodworking plans? Check out this great source: http://MyWoodWorkingPlan.com Support VintageMachinery.org on Patreon: https://www.patreon.com/vintagemachinery Please Visit: http://www.vintagemachinery.org
Please like, comment and share the videos. Full sets and videos here - www.vicfabe.com To view, casual, shirtless and underwear sets Please go to http://www.vicfabe.com Your comments and suggestions are important. Feel free to comment what type of photos you like. View more videos on this CHANNEL https://www.youtube.com/channel/UCasYj-SXPHOm4J__OkvQApw Please SUBSCRIBE, like, comment and share the videos. Share it with your friends. Thanks. Follow me https://plus.google.com/u/0/110024609986578331672/posts https://twitter.com/vicfabephotos
Want to help support what I do? Here's what you can do: Buy a Plan: http://goo.gl/L7wNIF Patreon: https://www.patreon.com/jaybates Amazon Affiliate: http://amzn.to/2ch5gLi Bench plans here: http://jayscustomcreations.com/2013/06/29/free-plans-2x4-outdoor-bench/ You can build this super comfortable sitting bench or garden bench for about $30. If you would like a full step by step tutorial to show you how to build this bench you can click on the link above. I have been building and selling this particular style bench for about 4 years now and you can build one too. You can build some to make money or simply build a couple for your own yard. It features a comfortable 15 degree back and 15 degree legs. In the link below you will find a full tutorial as well as a free set of plans. To build t...
I know I must unfurl a finger. One by one. Knuckles
white. But this is one fight I just can’t win. When it’s
one sided it’s no fun and it’s not fair. So why can’t I
just let go? I need to take a step back. I’m giving more