mindfulness
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5 Ways to Slow Down and Be Happy
When we are in hurry and try to get things done quickly, we realize that there is hardly any joy in what we do. It becomes only a means to an end while neglecting its process. However, when we make
Health
How Meditation Helps You Handle Stress Better
Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological Association. Many say they don’t do anything to
Health
7 Ways to Lower Your Blood Pressure Naturally
High blood pressure affects about one in three adults for all kinds of reasons, from genetics to stress. While medications can help keep it in check, there are also ways to bring it down naturally.
Health
Why Stress Makes You More Likely to Have a Heart Attack
Stress might seem like an unavoidable reality of modern life, but your body isn’t as quick to write it off as such: in fact, being stressed takes a serious—and lasting—toll on your
Health
Yoga Is Officially Sweeping the Workplace
The American workforce is becoming more mindful. In a new study of more than 85,000 adults, yoga practice among U.S. workers nearly doubled from 2002 to 2012, from 6 percent to 11 percent.
Ideas
How Mindfulness Can Save You Money
If you put someone in a brain scanner and give them something delicious—say, wine or chocolate—the reward centers of their brain light up. In other words, it making them feel good. But
Health
The Mindful Classroom
Health
This Interactive Virtual Reality Experience Relaxes You in Minutes
Imagine leaving a stressful day behind and slipping into a magical forest of calming lights and sounds. That’s the vision of LUMEN, a relaxing virtual reality experience that launches this
Health
Can You Lose Weight On the Mindfulness Diet?
Do anything three times a day, every day of your life, and you’re bound to get bored. Eating is no different. Humans, however, are masters of distraction—which is how our screens
Health
Why Crunchy Food Might Help You Lose Weight
A recent study has revealed a weight-loss trick that couldn’t be simpler: Turn down the volume in your environment (or your earbuds), and listen to yourself chew. The findings of the study
Health
7 Ways to Lower Your Blood Pressure Naturally
High blood pressure affects about one in three adults for all kinds of reasons, from genetics to stress. While medications can help keep it in check, there are also ways to bring it down naturally.
Health
Why Stress Makes You More Likely to Have a Heart Attack
Stress might seem like an unavoidable reality of modern life, but your body isn’t as quick to write it off as such: in fact, being stressed takes a serious—and lasting—toll on your
Health
Yoga Is Officially Sweeping the Workplace
The American workforce is becoming more mindful. In a new study of more than 85,000 adults, yoga practice among U.S. workers nearly doubled from 2002 to 2012, from 6 percent to 11 percent.
Ideas
How Mindfulness Can Save You Money
If you put someone in a brain scanner and give them something delicious—say, wine or chocolate—the reward centers of their brain light up. In other words, it making them feel good. But
Health
The Mindful Classroom
Health
This Interactive Virtual Reality Experience Relaxes You in Minutes
Imagine leaving a stressful day behind and slipping into a magical forest of calming lights and sounds. That’s the vision of LUMEN, a relaxing virtual reality experience that launches this
Health
Can You Lose Weight On the Mindfulness Diet?
Do anything three times a day, every day of your life, and you’re bound to get bored. Eating is no different. Humans, however, are masters of distraction—which is how our screens
Health
Why Crunchy Food Might Help You Lose Weight
A recent study has revealed a weight-loss trick that couldn’t be simpler: Turn down the volume in your environment (or your earbuds), and listen to yourself chew. The findings of the study
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