Increase your body strength at home for free. The plan consists of ever-increasing numbers of dips according to your initial ability. It also relies on rest days to allow your body to build strength.
The plan takes 6 weeks in total to get you from being able to do 0, to 150 consecutive dips. You need to commit around 30 minutes per week to the programme.
What is a dip?
The one hundred pushups scheme is taken from http://www.onefiftydips.com We are not affiliated in any way.
