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  1. Simple diet tricks your skin would love - most of which you can find in your fridge!

  2. 7 ways to boost your brain power

  3. Green leaf pomegranate salad recipe

  4. Feeling tired and lethargic? A guide to energy boosting foods is here!

  5. Sunstroke - what is it? Do you have it? What do you do?

  6. Natural remedies for Dry Hair - fight the frizz year round!

  7. 5 tips for a healthy christmas!

  8. The pain of regret can be more brutal than physical pain, if you haven't seen the movie Bucket List, watch it!

  9. Yoga improves flexibility, builds strength, helps you sleep.. the list goes on, make time for today!

  10. We are who we are, all in our own way - YOU are amazing!

  11. Lots of benefits are reported about - lower heart rates, stimulates serotonin, hell it just feels good!

  12. Why you should incorporate a snack into your diet and the best ways to do it. Read more here

  13. It is inside us all, be someone's today!

  14. The Good, Bad and the Ugly - The Power of Oils and Fats

  15. is a great dip for chips, crackers or spread on toast - our here

  16. Be - no one knows what's hiding on the inside, besides, it may be really awesome what happens after...

  17. before you shell out for pre-packaged nut milks, why not try making your own? recipe here

  18. Fitness fads come and go - But one activity that has stood the test of time and its free... the benefits of walking

  19. time - someone and keep it up every day for a week!

  20. It doesn't matter what throws at you, pick yourself up with a and keep going!

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