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Why seeing a psychologist is not just for the mentally ill
Almost half of us will experience some kind of mental struggle in our lives. Less than half of those will ever seek help, but it's not just when we're sick that we can use support.
Lifestyle Health Editor
Almost half of us will experience some kind of mental struggle in our lives. Less than half of those will ever seek help, but it's not just when we're sick that we can use support.
Regardless of what you weigh, moving your body can reduce the risk of cancer, according to new research.
Your body is made in the kitchen, so the saying goes.
Exercise is meant to make us hot-blooded, but too much of it can sap our sex drive, a new study has found.
Back pain is the leading cause of disability globally.
Sarah Berry discovers what she’s capable of as she runs a physical and emotional half-marathon.
It's a distinctly unsexy message to move more, eat less and eat your greens. But, break most research about health, nutrition and exercise down to its simplest form and that tends to be the message you'll find.
Fruit has come off the menu for many in the rush to avoid sugar but let's not throw the baby out with the bathwater, advise the authors of a new study exploring the relationship between nutrition and obesity.
When we are physically active, we spark a burst of internal activity.
Your sperm is as good as your father's diet, a new study suggests.
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