Why seeing a psychologist is not just for the mentally ill
Almost half of us will experience some kind of mental struggle in our lives. Less than half of those will ever seek help, but it's not just when we're sick that we can use support.
-
Sarah Berry
Lifestyle Health Editor
Exercise to reduce your cancer risk, regardless of your weight
Regardless of what you weigh, moving your body can reduce the risk of cancer, according to new research.
Why is exercise useless for weight loss?
Your body is made in the kitchen, so the saying goes.
Intense exercise lowers men's libido, study finds
Exercise is meant to make us hot-blooded, but too much of it can sap our sex drive, a new study has found.
Early death by back pain? There's a 13 per cent chance
Back pain is the leading cause of disability globally.
I discovered my physical and emotional capablites in a half-marathon
Sarah Berry discovers what she’s capable of as she runs a physical and emotional half-marathon.
What Michael Mosley has learnt since the 5:2 diet
It's a distinctly unsexy message to move more, eat less and eat your greens. But, break most research about health, nutrition and exercise down to its simplest form and that tends to be the message you'll find.
Fat chance fruit makes you fat, study says
Fruit has come off the menu for many in the rush to avoid sugar but let's not throw the baby out with the bathwater, advise the authors of a new study exploring the relationship between nutrition and obesity.
Eat carbs to support your immune system during exercise
When we are physically active, we spark a burst of internal activity.
Your sperm may be as good as your father's diet
Your sperm is as good as your father's diet, a new study suggests.
Search pagination