Sarah Berry

Eating whole fish is better than taking supplements.

Fish oil supplements don't make for better brains in children

Omega-3s – the fatty acids found in fish, nuts and some plants – are considered important for our cognitive and mental health.

After brain cancer, Pip Candrick regained her lost memory through running

"It was like a chunk of my head had been taken away and it was put back."

Can you eat bread and lose weight? Yes, according to a new study.

'Dramatic' weight-loss possible without counting calories, study finds

A new weight-loss study has found that significant results can be achieved without counting a single calorie.

The Tsimane are into exercise and bananas (well, plantains which are a low sugar variety).

What those with the world's healthiest hearts do differently

The majority of risk factors for heart disease are lifestyle related. And given that heart disease is the world's number one killer, researchers have been understandably keen to know what those with the world's lowest rates of it do differently.

Forget hours slept and sleep with your cycle? Uh, no.

Using a sleep calculator to determine bedtime is a 'terrible' idea

A new article in The Telegraph suggests that, instead of focusing on the number of hours slept, we can hack our sleep by aligning our bedtime to our sleep cycles.

Eating your broccoli can make you feel less stressed

Link shown between food intake and mood – particularly for women.

Taryn Brumfitt believes that there has been a shift in the way many people view the "perfect" body; it no longer has to ...

Taryn Brumfitt on stripping down to shape up

Stripping off in front of strangers might seem terrifying, but Taryn Brumfitt insists it's "so much fun".

A yoghurt smoothie for good mental health?

Yoghurt may help some forms of depression, study says

Not only can we improve our mood with food, researchers believe yoghurt may be able to help depression.

We give and we all receive health benefits.

Gain five years of your life by giving

Cynics argue that benevolence primarily benefits the giver; that it is less about helping others as helping ourselves because it's inherently selfish if the giver receives pleasure from giving and all that.

Making the beast beautiful: Sarah Wilson.

Wilson: Anxiety should be embraced and seen as beautiful

It is a nuance of the human condition that we can be full of contradictions, with each apparent discrepancy equally true. We can be as strong as we are fragile, as connected as we are lonely and as joyful as we are despairing.

Sarah Berry

LifeStyle