Fitness
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There’s something for everyone at the cold water swimming championships at the lido in Tooting, south London: medals for the fastest, an award for the best hat and a mass jump-in in aid of Crisis, the homelessness charity
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It’s never quite the things you expect to derail a training schedule that do so anyway. Anyone else been poorly? As always, share your triumphant PBs and injury woes below the line
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Master your form, then get fit in the pool with this guide
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You need cake, a flask, more warm clothes than you can imagine – and don’t even think about a hot shower
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Brief letters: The joys of old age | Fear of ‘pensioner’ label | Fitness footwear | The Asda | Not the LSE | Weetabix recipe competition
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Can a mere mortal move like Queen B? Hell yes, says Cassius Powell, who shows you how, while Abigail Radnor tries it herself
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From taking the stairs to watching TV at the gym, experts share what really works for them
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Dance, run, swim: the ultimate fitness guide Locker room talk: what I've learned in the gym
Aditya ChakraborttyYou go to be nudged out of your comfort zone, but it can also get you out of your echo chamber
The running blog Tina Muir's guide to battling running demons