Travel wardrobe secret of a fashion jetsetter
Lupe Puerta, global head of VIP client relations at Net-A-Porter and Mr Porter, plans what to pack from her feet up.
Consultant favours bike paths after crash at 40km/h
Emergent Futures owner Paul Higgins considers himself lucky to have only broken a leg when he hit a car while cycling at 40km/h.
Fitness has become a religion
You can address yourself to the engine of the body, and drive it and drive it until you are sanctified.
Dexus' Melanie Bourke finds balance with yoga
Yoga helps her perform better at work says Dexus senior manager Melanie Bourke.
Why an open-water swimming safari is the new marathon
Open-water swims in exotic locations are the new active holidays of choice. Pip Coates laps up the trend in the warm seas of Fiji.
r.a.w. studios defies description to provide a new wellness hot spot
Tired of people drinking and doing drugs, a hospitality entrepreneur is pouring his energy and resources into a sanctuary for health instead.
Gym exercises you should try in 2017
Each new year brings a slew of gimmicky fitness exercises but which ones work?
Hot tips for the fit business traveller
Travel company boss Matt Christie packs running shoes with his suits for exercise around the globe.
'You earn the descents in the climbs'
If you want to become a better cyclist, don't avoid the hills, says Paul Brooks, chief executive of media agency Carat.
Practice yoga to step away from your ego
Candice Fragis once performed sun salutations for three hours straight as part of an art installation at a famous London gallery.
'Weekend warriors' can live as long as those who exercise daily
Can limiting your exercise to just the weekend be as good as doing it five days a week?
'Clean eating' is a fuzzy term - and that's why it works
"Clean eating" is a phrase thrown around a lot in the health-and-wellness scene. I use it all the time. I like it because there's no formal definition, and it's not a one-size-fits-all plan. Let's face it: There isn't one perfect plan that will work for everyone, physiologically or behaviourally. Our bodies work differently from one another. Some physiologically need more fat, some need more carbs, and all need different mixes of vitamins and minerals.
IOOF MD on golf, mateship and sealing deals
Golf provides the quintessential setting for cementing business relationships, says Christopher Kelaher of IOOF Holdings.
The 36 best ways to burn the most calories
To lose weight, diet is most important, but calories burned per hour is a good measure of any type of exercise.
Six things you should do after exercising to make it count
How you eat and what you do in the hours following exercise can dramatically impact whether your body continues to burn more calories, repair and build muscle in the places you want it.
18 'healthy habits' you should stop in 2017
Should you use a standing desk, go on a detox diet, or eat low fat foods? The answers may surprise you.
22 ways to be healthier with minimal effort
The new year is a common time to think about self-improvement. It needn't be hard.
How Tim Cahill is getting rich off-field, too
Tim Cahill has returned home, with one eye firmly on the ball and the other on business.
10-minute hotel workouts for the road warrior
To stay sane and keep the muffin-top at bay, travelling Australians are tapping into exercise regimes you can do in your room.
These foods will give you a longer life
It's not too late - a change to your diet might still improve your lifespan.
90-minute swim is the start for Dell director
Dell's Marty Filipowski is one of an elite group of Australians to swim around Manhattan Island and two channels.
Christmas gifts for the outdoor guy
From a nifty golf trundler to a bicycle made for city cruising and a sleek brass stand to match, there's no shortage of gift options for the action man in your life.
For this executive chef, cycling is mateship
The executive chef for top restaurant The Dinner by Heston Blumenthal cycles off the stress with the Riesling Riders.
Guest pass to top golf courses in Australia, NZ
Like skiers, golfers combine sport with their travel, they have bucket lists they want to tick off, and they're willing to spend money to do it.
Sprinter puts paid to prize's gender gap
AusPost's national manager for diversity helped raise the prize money for women in this race.
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