Lifestyle Health Editor
Fruit has come off the menu for many in the rush to avoid sugar but let's not throw the baby out with the bathwater, advise the authors of a new study exploring the relationship between nutrition and obesity.
When we are physically active, we spark a burst of internal activity.
Your sperm is as good as your father's diet, a new study suggests.
I've had every kind of relationship with my body - well, mostly the kind that didn't work out - I didn't really appreciate who I was paired with so I sabotaged it and treated it with disrespects.
There are micro methods that can make a big difference day-to-day, bringing us back to centre, creating energy and more mental space.
When we try out a new exercise or push ourselves hard, we know that we will tire our muscles, creating create tiny tears in the fibres, and we are going to feel sore later on.
Rich Roll wasn't always one of the fittest men in the world. Far from it.
We may be born to run, but many runners wreck themselves in the process.
For all their best intentions, parents may be giving their children the equivalent of alcohol for breakfast, says pediatric endocrinologist at the University of California, Professor Robert Lustig.
Personalised nutrition and health has been hailed as the future of food and lifestyle health, but is it really all in our genes?
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