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Fitness Trends
Where being a lightweight can pay off
New study finds lifting relatively light weights just as effective as much heftier ones.
New study finds lifting relatively light weights just as effective as much heftier ones.
Jogging through alpine forests or coastal trails is the latest craze in running.
If you've ever ridden a bike, it's extremely likely you've done what I've been doing, too.
Testing both body and mind, it promotes a unique way to look at the urban jungle.
Shorts season is fast approaching, and now is the time to get a leg-up.
Injured? There are ways to deal with every runner's greatest frustration.
Quite a lot in the case of an app that uses photos to entice millions into fitness.
How swearing, speeding and urination in the streets tipped a tiny village over the edge.
It's all about being seen, and there are many ways to increase your visibility.
A study claims being overweight might be all in your head. Is that true?
A new electronic gear-shifting system is the talk of Le Tour.
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