Not even your sneakers are as important to your long-term health than this essential hardware.
Hot weather can be a challenge for runners, but these tips will carry you over the line.
Turn 2017 into the year where set some serious new fitness targets for yourself.
'Tis the season to boost your performance with one of these high-tech gadgets.
They've been hailed as the cure-all to an athlete's woes, but are they worth the hype?
Run faster and longer without feeling like your lungs are about to explode.
Carbs have copped a beating over the past few years, but it turns out they're not all bad.
Gene mapping is unlocking the secrets behind why so many of us get injured while running.
A misguided dose of downward dog might not restore the intended balance.
Why does nature call in the middle of a run? Our blogger gets to the bottom of it.
Lots of people run on holiday, but what about going on holiday to run?
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