Step away from the protein shake and ask yourself: do I need this?
There's an uplifting and important moral to TV's newest reality show, Celebrity Splash.
A fitness and health expo brings out the good, the bad and the downright weird.
A push towards labelling food with energy information will not stop us from getting fatter.
Criticism of outdoor group training ignores the bigger picture of what we're trying to achieve - a healthier, happier population.
Too busy enjoying life to get fit? It's time to lose the excuses and get serious.
The once-fuzzy line between gaining a performance advantage and cheating is coming into sharp focus.
If your new year's resolution is looking shaky, maybe it's time to ditch the gym and head outdoors.
A few sensible guidelines can help you to enjoy this festive season without ending up looking like Santa.
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