Faster Training
Pre-Workout
NITRATE ENDURANCE GEL
X 1 SERVE
2 HOURS PRIOR TO EVENT
ENERGY GEL
X 1 SERVE
1 HOUR PRIOR TO EVENT
PRE-WORKOUT FUEL
X 1 SERVE
30 MIN PRIOR TO EVENT
During Workout
ENERGY GEL
X 1 SERVE
DURING HIGH INTENSITY TRAINING
BCAA POWDER
X 1 SERVE
SIP DURING WEIGHT TRAINING
Post-Workout
REFUEL & REBUILD
X 1 SERVE
30 MIN FOLLOWING EVENT
Daily
CREATINE + HMB
X 1-2 SERVE
SERVES DAILY
BCAA POWDER
X 1 SERVE
BETWEEN MEALS
UM MAGNESIUM
X 1-2 SERVES
AWAY FROM FOOD POST-TRAINING
CARBOHYDRATE FOR RECOVERY AND PERFORMANCE
During prolonged exercise, ingesting carbohydrates can prevent drops in blood glucose concentration and may help to maintain high rates of carbohydrate oxidation which is needed to maintain high intensity exercise. Glucose is rapidly used at around 60g/hour. The optimal amount of carbohydrate intake is dependent on what your own digestive system can handle.
Carbohydrate, when consumed after exercise, is taken up into glycogen stores. When combined with protein within the first 30 minutes post exercise, carbohydrates are utilised for muscle tissue repair and recovery. The better your fuel and recovery strategy, the better your ability to perform at your next session!
