Explore more

03 February 2017
6-steps-to-inner-calm-thumb

6 steps to inner calm

24 January 2017

Meet your match: 5 ways to play the game of tennis

Meet your match: 5 ways to play the game of tennis

Sometimes called the 'sport of Kings', personal trainer Andrew Cate outlines how to play the game of tennis and how it can boost your fitness.

0 ratings 0 comments
21 July 2011
Everyday health

Shin splints

01 April 2010

Incontinence

Illustration_topics_0916_Everyday_Bladder663x285

The term incontinence refers to an inability to control the passing of urine or faeces, a situation that many people find highly embarrassing.

1 ratings 0 comments
Action plan

Getting fitter with your dog

Here’s how to get yourself fighting fit, with your best friend in tow.

  1. Step-up your physical activity
  2. Adopting a healthier diet
  3. Adopting healthier lifestyle habits
  4. Supplements and your health
0 ratings 0 comments
Pet health, Energy & exercise

Thank you! Make sure you activate your confirmation email.