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A Real, Healthy Way to Lose Weight
ISOWHEY PROGRAM GUIDEBOOK
IsoWhey Program Guidebook includes:
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Support + Success
11 hot tips for achieving your goals, healthy replacements for improving your meals, and food to enjoy.
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Total Wellbeing
Sleep, relaxation, recovery, and boosting your nutrition profile are important pieces of the puzzle when losing weight or improving overall health.
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Exercise plans
Depending on your goals, there are 3 programs to choose from; The Rapid Kick Start, Transform, or Sustain & Maintain.
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Nutrition
Healthy and flavourful recipes and meal plans to help you maintain a healthy lifestyle.
Visit our Exercise library to learn more about the exercise plans formulated for the 3 IsoWhey weight management programs!
HEALTHY RECIPES
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Cinnamon Nut Crunch
Method: 1. Preheat oven to 150 2. Place coconut, nuts and seeds in a large bowl and stir to combine 3. In a small saucepan, melt the coconut oil and coconut syrup. Whisk until comb…
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Grilled Atlantic Salmon
Method: 1. Preheat grill to medium-high. 2. Cut two 9 inch pieces of foil and place on top of each other. Arrange lemon slices in the centre of the foil. Spread herb sprigs over th…
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Mixed Bean Salad with dressing
Method: 1. Combine all ingredients, except greens, into a medium bowl. 2. To make dressing, mix herbs, olive oil and vinegar in a small bowl and drizzle over ingredients. 3. Serve …
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Dukkah Baked Zucchini Chips
Preheat oven to 180°C and line a baking tray with non-stick paper. Place IsoWhey Wholefoods Organic Dukkah Sprinkle into a shallow bowl. Dip zucchini batons into the egg mix an…
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Superfood Chocolate Velvet Hearts
Method:1. Heat a saucepan half filled with water over a stove on low-medium heat until just simmering. Place a heat-proof bowl over the simmering water and place the cacao butter i…
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Raw Superfood Cacao Bliss Balls
1. Process the dates, coconut oil, tahini and cacao in a food processor until they form a paste.2. Add the pecans, pepitas and goji berries and process briefly until finely chopped…
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