Reduce stress today with these three steps
There are micro methods that can make a big difference day-to-day, bringing us back to centre, creating energy and more mental space.
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Sarah Berry
Lifestyle Health Editor
The 'protective' message in sore muscles
When we try out a new exercise or push ourselves hard, we know that we will tire our muscles, creating create tiny tears in the fibres, and we are going to feel sore later on.
How Rich Roll went from 'couch potato' to one of the world's fittest men
Rich Roll wasn't always one of the fittest men in the world. Far from it.
Study suggests running may be good for our knees
We may be born to run, but many runners wreck themselves in the process.
Expert says we are giving children the equivalent of alcohol for breakfast
For all their best intentions, parents may be giving their children the equivalent of alcohol for breakfast, says pediatric endocrinologist at the University of California, Professor Robert Lustig.
The problem with personalised nutrition and health
Personalised nutrition and health has been hailed as the future of food and lifestyle health, but is it really all in our genes?
Sleep camp: how nature can help us sleep better
Could camping be the answer to our sleep problems or, at least, provide insights into how we can improve our sleep? Yes, says a new study published in the journal Current Biology.
A diet in disguise? How 'clean eating' became a dirty phrase
When did 'clean' eating become a dirty phrase?
The crucial element missing from your exercise regime
Forget powerlifitng, drop down to your knees and enhance mobility through crawling.
Four simple habits to prevent middle-age spread
Middle-age spread might be common but it is not inevitable.
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