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Diet And Exercise Myths That Are Limiting Your Health
Supplements can't replace a balanced diet.
Jo Hartley
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LWA/Dann Tardif
Being Too Healthy Can Be Unhealthy
Enjoying a treat is not 'cheating'.
Andrew Bret Wallis
Why Child's Play Is Good For Adults
In today’s busy and technologically driven society, it can be hard to unwind and relax. Yet, the continuing popularity of adult coloring books has shown that by doing something traditionally associated with children, we can truly switch off.
Yuri_Arcurs
The Five Most Common Exercise Mistakes
Exercise, in some form or another, should be a part of our day-to-day lives. But, with so many apps and internet programmes available, we don’t always seek out professional guidance or advice and that’s when mistakes can happen.
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If You Think FOMO Is Making You Broke, You're On The Money
Many studies have shown just how much FOMO (fear of missing out) affects our mental health, but have you ever stopped to consider how much it's affecting your wealth?
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Fad Diets Do A Fat Lot Of Good
Every few weeks a new fad diet or health craze fills our news feeds with promises of making us slimmer, healthier and better than ever before. Good health is priceless, but in our ongoing quest for it, are we potentially doing our bodies more harm than good?
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How To Eat Out And Still Lose Weight (In A Nutshell)
If you regularly eat out -- whether it's for business or pleasure -- and are trying to be healthy or lose weight, it can be a total minefield and the end to all your good intentions.
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