A farmer might be more likely to chat to her hairdresser about the tough time she’s having than seeking professional help.
from www.shutterstock.com.au
Professionals in rural and regional Australia such as hairdressers, accountants and bank managers often play the role of counsellors too.
The belief that all women feel nervous during pregnancy may mean women don’t seek help when it’s more serious.
from www.shutterstock.com
Depression and anxiety during pregnancy are only recently gaining attention. But seeking help early can make a big difference for expecting mothers – and for their children and families.
Illness anxiety disorder is a serious mental health condition. But it can be treated.
from www.shutterstock.com/jevelin
When does a healthy concern about your health tip over into illness anxiety?
You may have let loose for the silly season, but there are some good reasons to cut back in the new year.
from www.shutterstock.com.au
Many of us don’t treat alcohol with the respect the drug demands.
Making New Year resolutions?
Kalyan Kanuri
Research shows that kindness towards oneself, or self compassion, could improve motivation.
Bathing in the Dead Sea has long been used to treat psoriasis.
leiris202/Flickr
Seawater has been used to treat skin problems, sinuses and mental health issues for centuries. And the evidence largely stacks up.
Around half of young people are heavy social media users, with one in four teen users constantly connected.
garryknight/flickr
How you use social media can provide warning signs of depression or anxiety.
Time is ticking on the nation’s mental health.
Pexels
Because educating young people about mental health and well-being is no simple task
Social anxiety is considered a disorder when people have an excessive fear of negative evaluation or judgement triggered by social or performance situations.
Camila Paez/Shutterstock
Exposure therapy, where people face their feared social situations, is one treatment that can be used to treat social anxiety. So how does it work?
Risk-taking was the only gender norm in the study associated with both positive and negative mental health outcomes.
from shutterstock.com
Men who see themselves as playboys, and as having power over women, are more prone to poor mental health than those who conform less to traditionally masculine norms, according to a new study.
Some mental health apps claim to track your mood over time, while others claim to “cure” your mental ill health with hypnosis.
Adobe
While some respectable organisations have lists of recommended apps, very few of these apps are supported by experimental evidence.
Shutterstock
The number of children calling Childline with anxiety is rising – but kids do learn to cope.
Do you often think you are going to fail an exam?
from www.shutterstock.com
There are ways to manage exam anxiety so that it doesn’t hugely impact your performance.
More young Australians face the daunting task of trying to live a ‘normal’ life while dealing with the after-effects of cancer.
Greg Raines/Unsplash
If you’re an Australian teenager or young adult diagnosed with cancer, there’s good news: overall survival rates are good and getting better. But what can you expect from life after cancer treatment?
Anxiety: damages the body, too.
Shutterstock
Research has made some disturbing findings. Here's what we can do about it.
Time to keep calm.
Shutterstock
The key to finding the right partner is all in your head.
Orlando Caffarena Aros/Flickr
Celebrating mental health is a great opportunity to make the right changes to keep workers happy – and productive.
Suicide is uncommon during pregnancy – it occurs more frequently when a pregnancy is over.
Mikel Garcia Idiakez/flickr
The clinical committee reviewing obstetrics services for the federal government's Medicare review said suicide is one of the leading causes of maternal death in Australia. Is that true?
Reuters/Siphiwe Sibeko
People risk being physically harmed during violent protests. But there is also an emotional element at play.
You’re not the only one in the dark.
Kevin Lamarque/Reuters
Just like apes, humans fear the unknown, and that's why there's so much uncertainty this week as markets brace for an interest-rate decision by the Federal Reserve.